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Figs for constipation
How much figs and how to use figs for treating constipation?when to eat?plz advice
Thankyou in advance
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Have 2 to 3 figs empty stomach with a warm cup of water everyday this will help you .
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You can take fig as soaked form overnight in morning you can take.
Contact me for constipation related diet plan follow and you will get good result definitely
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Please ask me directly for personalized diet plan for you.
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2-3 Figs soaked overnight, if eaten next day morning not only heals constipation but also hemorrhoids and aids in weight loss.. It provides energy, a good kick to start off the day
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Greetings for the day!!
Dried figs, are a concentrated source of calcium. Did you know a single fig is packed with as much as 13 mg of calcium! Figs are also loaded with vitamins A, B, and minerals like phosphorus, calcium, iron and potassium. Another factor which makes figs such a special food is its high fibre content. Fibre-rich foods help regulate blood sugar levels, and keep your cholesterol levels in check. Consuming such foods helps induce a feeling of satiety, which makes you binge less and facilitates weight loss in the long run. Fibre is also very crucial in maintaining good digestive health. This is why eating soaked figs has been one of India's most trusted home remedies to cure constipation.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can have figs 2-3 Soaked in water at Empty stomach.
Have more water and good fiber to treat constipation
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Ms. Merlin Antony Vellappally
Dietitian/Nutritionist
13 yrs exp
Bangalore
Figs are really good for constipation as it is high in fibre
*better to take good amount of fibrous food with lots of water, along with good fluids such as, buttermilk/veg soup, jeera water
Addover night soakd raisins in next day morning along with luke warm water
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pls contact me directly I will be available from morning 5 am - 9 am everyday
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Ms. Amrita Kumari
Dietitian/Nutritionist
13 yrs exp
Ahmedabad
Hello,
According to your age and height your body weight is overweight. If you trust on figs eating it definitely will help you out from your current issues of constipation and overweight.
It contains appropriate amount of fiber which help to reduce weight and manage constipation smoothly.
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Health Tips
Figs are a powerhouse of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin C which can contribute to overall health and wellness.
Figs are a natural source of sugar, soluble fiber, and lots of minerals. The one mineral which is very important for all of us and mostly growing women is Iron. Figs both fresh and dry are an excellent source of iron.
It is being observed that figs due to their high alkalinity can help people to quit smoking by reducing their desire to smoke.
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