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Benifits of using dry fig

Hi,
I'm using the 4 dry figs soaked in glass of milk in over night & eating in morning,so is it beneficial for good health,
Thanks & regards
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Doctor Answers (1) on Benifits of using dry fig

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Ms. Karishma Shah Mumbai | Dietitian/Nutritionist
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hi figs are good source of vitamin's and dietary fiber. They are rich in antioxidant , vitamin A, B complex . Also they boost memory.. 
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