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Benifits of using dry fig
Hi, I'm using the 4 dry figs soaked in glass of milk in over night & eating in morning,so is it beneficial for good health, Thanks & regards
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Ms. Karishma Shah
Dietitian/Nutritionist Mumbai
hi figs are good source of vitamin's and dietary fiber. They are rich in antioxidant , vitamin A, B complex . Also they boost memory.. 
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