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Figs consumption
Is it safe to consume 2 soaked overnight figs in the morning with water to get rid of constipation and make bowel movement clear .Is it safe to be consumed in moderation like on alternate days .
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Yes ,it can be taken .Please ask me directly for personalized diet plan for you.
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Include fibre rich diet like legumes, pulses, leafy vegetable, fruits etc and drink plenty of water at least 3-4 litrs per day
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Include diet high in fiber and fluids to get rid of constipation.
Figs are good source of fiber but you need to add other foods too to have better results
Consult me on practo online consultation for a personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls try to have it 1-2 figs in a day either in juice form or overnight soaked next day morning after brushing teeth have it,not daily at least 3-4days in a week.add on fruits, green vegs n leafy vegs into your daily diet as these are rich sources of fiber.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.