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Figs and its disadvantages
Can figs make you fatty I heard that soaked figs and having them first in the morning can make you get rid of constipation . I tried it once before as well worked very well but the question is that I am a overweight guy and currently on a weight loss journey little worried because it is sugary so want to know having it soaked can cause any gain or it is normal.
Answers (10)
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Figs loaded with Fibre and protein it will keep you fuller for longer time. If you are eating dried figs, soak for overnight as it makes easier for digestion and most nutrients are absorbed.
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Healthy evening sir,
Figs: Being a good source of potassium, dried figs can helps balance the sodium & potassium ratio.
Promotes digestive health. Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content.
Rich in antioxidants
May support healthy blood pressure
May support bone health
May improve diet quality & aid weight management.
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Just soak 1-2 anjeer or fig 1/2 cup of water and remains soaked overnight . Eat it the next morning on an empty stomach. Good for health
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Hello!
Have fresh figs,instead of dried figs as sugar is added to dried figs.
Stay blessed.
Thankyou!
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Everything is too much is not good ..
2 to 3 fig are enough in your daily basis..
Remeber your lifestyle and eating habit effect your life ..
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hope it's useful
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If one or 2 is consumed on a daily basis it is fine
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
If it help you to get rid of constipation then continue. You don't gain weight if you eat 1 or 2 fig daily. But balance it with other calories intake food and exercise to burn that extra calorie.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Figs or Anjeer provide many nutrients that may benefit for your health.Figs contain no fat,no cholesterol,very low sodium and a balanced amount of fibre ,carbohydrates and sugar.
Soaked figs are easy to digest,and the nutrients they contain more absorbable.
So,we can safely say that fig is an ideal option if you want to eat something tasty while following a weight loss routine.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
For weight management a single factor is not responsible. There are multiple factors who make up the weight & contribute to the health factors. I need your Bio details with medical condition if any & routine history to guide you rightly.
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Hope you find this helpful
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Let's connect to discuss in detail & thoroughly.
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
A complete balance in overall diet is important to achieve your goals.
A single food cannot lead to weight gain or loss.
It complete depends upon your current health status which will decide which foods are allowed and which are not. It depends from individual to individual.
Figs 1-2 is fine but then again whether it's suitable for you or not can be advised once we speak to you in details about your health.
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Book appointment through Practo for personal guidance.
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Figs are mostly considered safe.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning if u want to have it u can in small amount like 3not more than this in a day. Try to maintain a healthy diet with exercise to loose weight.
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