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Constipation
I'm having constipation since yesterday with poop like pebble. I also have pcod and thyroid. How can I get relief from constipation
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Poop like pebble means ur system is dry so increase nourishing diet that lubricate ur system and improve ur digestion and exrection.for more details contact me
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Please ask me directly for personalized diet plan for you.
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Take fruits and vegetables in your diet.
Next Steps
kindly book a video consultation via practo. We will discuss your daily routine and diet and make a personalized diet plan accordingly.
Health Tips
Don't take refined foods in your diet.
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Bed time : 1 glass warm water + 2 soaked raisin /2soaked anjeer /isabgol
Add warm water
Need more information about you so connect me through practo you will get good result definitely.
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For now you can focus on your water intake and take organic honey one to two times in a day....for resolving your other issues get in touch with me on Saturday 23rd through practo app.
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
You can connect me through practo app I can suggest you diet plan after knowing all your details
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Ms. Shashikala
Dietitian/Nutritionist
3 yrs exp
Mumbai
Hi,
Need to understand your current lifestyle, medication history.
Advising without checking your lifestyle will be dangerous.
To get quick relief - Try papaya pineapple smoothie. Have triphala powder before sleeping. Hydrate yourself well and have magnesium citrate.
Next Steps
Consult for a detailed analysis !
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
Includes minimum 5 servings whole grains products in a daily. Choose whole grains bread and cereals that have 4-5 gm per serving. Fiber rich foods include fruits and vegetables, whole grains breads, cereals and rice. Increase dietary fibre slowly to prevent bloating and gas.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through practo
Health Tips
Includes 4P foods for constipation
4P fruits: include Pear, plum, peach and prunes and any of their juices.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Have medicine like creamfin or loose once
And after that you can have isabghol early morning empty stomach for few days
Don't follow above syrup regularly as they can cause loose motions also sometimes one time its ok
Still if they don't work then you have to visit a doctor for enema
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 20 -30min a day, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Hi,
Kindly connect with me for detailed discussion and costimized diet plan according to ur body type and medical condition.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning can u pls connect directly through practo app.
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