Download FREE Practo app
Get ₹200 HealthCash
Constipation
I sufferings from constipation so that I take Esabgul for 2 month it work well after that I have started Basil seeds 1 month before is it safe to continue.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Yes you can add basil seed water - it helps for constipation issue ( 1 teaspoon is fine )
Add more pectin rich food like carrot, bhindi ,pear, apple, papaya,guava, oats ,chia seed, prunes fig .
Also include 1 katori black chana salad before dinner
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+186
Need more information about u so connect me through practo u will get good result definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon pls follow a proper healthy fiber rich diet with moderate amount of fat,good amounts of proteins,healthy carbs with all vitamins n minerals and also exercise for minimum of 30mins daily.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.