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Constipation
Can eating paneer( cheese) stuffed roti daily for breakfast causes constipation...~? I stuff 100 grams of cheese daily in my chapati. I really need help in this matter..Please..
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Yes, 100 g cheese u can take but it should be home made cheese.
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Please add detox water twice a day in your daily routine and have some good homemade fat cutter drinks to remove fat. Please let me know your daily routine and food habits to provide you effective diet plan according to your need.
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please contact me at
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Constipation can be avoided by having lots of water and fibrous foods.
Get your customised plan by connecting directly on direct chat.
Thanks.
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No.
Take high fibre diet plan and drink 16glasses of water daily.
Eat food on time.
Contact me through practo direct consultation for further information surely help you
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No it doesn't causes constipation, but u have to add green mint chatney, add do regular exercise if u r overweight, drink plenty of water in a day otherwise no problem
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If u have any other questions contact me on direct chat I will help you
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
It may cause constipation. Add fiber to your diet i.e add vegetables to the roti and also include fruits and vegetables in your diet.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Take fibre rich diet with that u will not get constipation
- contact through practo account for better result.
Sometime there are many reasons also
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