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Constipation
Hi
I am suffering from constipation from long
Please suggest me some food which is good for cure constipation
Answers (7)
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Constipation can result from a variety of factors other than an underlying illness. Dehydration, a lack of dietary fibre, inactivity, and medication side effects are just a few examples.
However, for constipation, I would recommend a simple remedy.
3-4 prunes should be soaked overnight and consumed the very next day. Drink the prunes' water.
Next Steps
This remedy should be followed for 3-5 days.
Health Tips
Include two servings of green leafy vegetables and whole grains in your diet, as well as lots of fluids.
Please avoid if you are allergic to prunes.
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Need more information about u so connect me through practo u will get good result definitely.
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Please ask me directly for personalized diet plan for you .
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Constipation can be due to excess heat or low stimulation of intestine. You can get your body heat level checked and on that basis include food and do some lifestyle change.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Constitutional treatment with lifestyle modification and perfect diet plan will definitely help u to recover
Add more fibres //fruits //water // exercise in your routine
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to have fiber containing foods in moderate amounts like fruits,green vegs n leafy vegs,tender coconut water n curd for maintaining good digestive system with adequate water intake more than 2ltrs,exercise daily for 30-40mins minimum.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.