Download FREE Practo app
Get ₹200 HealthCash
Energy food
Which foods increases highest stamina n metabolism quickly in the body for who are suffering from heavy weakness
Answers (14)
Like the answers? Consult privately with the doctor of your choice
Foods that boost stamina and metabolism include complex carbohydrates like whole grains and fruits, lean proteins such as chicken, fish, and legumes, and healthy fats from avocados, nuts, and olive oil. Stay hydrated and eat small, frequent meals to maintain energy levels and combat weakness.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+107
Hi, firstly need to know the reason why you are feeling weakness and low stamina. Is it a lack of specific nutrition or zero physical activity or due to any other medical issue?
Next Steps
Take the appointment to find out
Health Tips
have almonds, raisins, check for electrolytes (have lemon water/ coconut water) have dal and milk products daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Would recommend high protein diet and hydration is essential too, so drink plenty of water throughout the day.
Why don’t you take our one week consultation program and you will surely see the difference.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Food and energy depned on body type and health Concern lots of other factor involve to comment on this .
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
First we have to find out the cause of weakness. Only eating won't improve it if the root cause is not treated. VitD, VitB12, thyroid need to be checked.
Next Steps
You can contact me directly through practo app for further discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Get your vitamin B12, Vitamin D and thyroid levels checked. Too much fatigue can be a result of deficiency of these.
Next Steps
Please take an appointment for video consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud evening need to know about your medical history prior if any.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Foods are suggested as per ayurvedic constitution
Next Steps
weight , height and blood reports needs to be analysed
Health Tips
consult on app personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i would suggest you book a consultation with me so that we have a detailed discussion and i can give you the best solution.
I will be available tomorrow post 8pm regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
If not diabetes then beetroot, carrots juice.
Nuts and dates ladoo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Eat that food that are complex carbs
That will help you
Check your vitamins level for weakness
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your concern needs detailed guidance and analysis. Contact directly. Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Banana, dry fruits, chicken
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.