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I want good multivitamins
I want good multivitamins for daily use for myself. I am vegetarian and generally have pain in back knee waist and less energy. Get tired and achy even if did some house chores.
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Take fermentation like yogurt foods with veggies salad add lemon juice and dry fruits & seeds laddu 2.no it's all covered vitamin and mineral
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Healthy evening ma’am,
Four vitamin and minerals for healthy joint are :
Vitamin D,calcium,potassium and magnesium.
1. Vitamin D:
Vitamin d support the joint as it helps the body absorb calcium
How can get more vitamin d:
Spend more time in outdoors ( sunlight)
Consume more milk
Mushrooms and
Vitamin D supplements
2. Calcium:
Swap cheddar for hard cheese
Eat natural yogurt
Try tofu’s
3. Potassium:
Sweet potatoes
Fruits salad
Tomatoes as a salad
4. Magnesium:
Snack as pumpkin seeds
Use more spinach
Swap white rice for brown rice
Try supplements
Health Tips
Multivitamin is good for pain relief:
Chordroitin and glucosamine
Calcium: calcium with vitamin D
Collagen
OR
Organic India Osteoseal Bone support herbal calcium and minerals 60 capsules
Organic India turmeric formula
Organic India flexibility and also
Cobalamin can result diminish energy, fatigue so vitamin B12 add in diet and supplements like Cyanocobalamin
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Check your vitamin d and protein level
And connect with me on practo app
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can get your CBC/ vitamin D/ vitamin B12 and other vitals check. Any medication you should take as per your requirement only. Better is to go for proper analysis and test done and then go accordingly. General weakness might be the reason of vital deficiency, better is to get it checked and add things as needed.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls take up consultation through practo app directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.