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Hi please suggest an iron tablet
Please suggest an iron tablet or a multivitamin which contains iron .
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For the first share your report and other information then can help
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
You can get iron from a variety of types of foods, including plant based foods as well as animal sources. Foods that are good sources of iron include:
Meat high in iron: Liver, beef, chicken, pork, lamb.
Seafood high in iron: Oyster, shrimp, sardines, mackerel, tuna.
Vegetables high in iron: Spinach, kale, beet green, sweet potato, broccoli, string beans
Fruits high in iron: strawberries, watermelon, figs, dates, raisins, dried apricots, prune.
You can also boost absorption by eating foods with heme iron, such as meat together with those that contain non heme iron like fruits and vegetables.
Pairing iron rich foods with high in vitamin C , like citrus fruits, tomatoes and peppers can help too.
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Health Tips
Ferrous sulfate is common iron supplement used for treating iron-deficiency anaemia.
Talk to your doctor about the best supplement for you.
They can figure out right dosage and advice you on the best way to take it.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Kindly elaborate your query, share reports through Practo Direct Consultation.
Till the time diagnosis is not known or reports not shared we will not be able to share any medication or diet.
Kindly connect on direct consultation to have one to one detailed discussion.
You can DM me on below link to get connected
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly through App for a prescription
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Ms. Shashikala
Dietitian/Nutritionist
3 yrs exp
Mumbai
Please elaborate why you are taking iron tablets.
Also share your reports. If you're taking for low hb then iron alone won't work. It needs to be in combination with many other things.
Upload your reports, it will help me to understand the right one for you.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Kindly consult Physician for your concern
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning can u pls connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.