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Calcium and iron
Does iron interfere with calcium absorption ? If it's true then how Long should I maintain a gap between iron and calcium ?
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Yes it is true.
You should have already 2 hours gaps between them.
Consult me online for the detailed diet chart
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Yes it is true, it is advisable not take iron pills/supplements or calcium at the same time. It is best to space doses of these 2 suppliments 1 to 2 hours apart, to get the full benefit from each medicine.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Yes, it does interfere with absorption. It is advisable to take calcium after breakfast, and iron capsules after lunch or at night. Make sure you drink plenty of water to ensure good absorption and prevent constipation.
Also, these supplements should be taken only if you have a confirmed deficiency (diagnosed by a doctor/dietitian) .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.