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Whole wheat bread/Multi grain bread
Which bread is most healthy whole wheat bread or multi grain bread? And how many slices can I eat max in a day without any problem with proper balanced diet?
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Gud morning pls try to take 3slices some days not daily rather opt for millet breads available now a days.
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Both are equally good.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
Whole wheat bread is healthier than multigrain bread bcoz 100 percent whole wheat bread has the whole grains which has nutrients like vitamin B, iron, zinc, copper, manganese and magnesium intact every slice.
At least three slices of whole grains per day you take.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
None of them are good but sometime as a time saving
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Yes if eaten with proper balance it is ok around 3 to 4 slices should be fine depending on the size of the bread
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.