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Wheat flour protein
Should we count wheat flour protein in daily protein requirement my friend told me that wheat flour protein should not be count in daily protein diet because wheat flour don't contain amino acids is it true ?
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Good evening,
wheat flour contain gluten as a protein , but it not suggested to take daily bases. because it effects gut flora as a good bacteria is present in our digestive tract.
Next Steps
wheat flour should take weekly thrice ( alternate days)
Health Tips
should take pulses for daily bases
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
there are 10grams of protein in 100 grams of wheat flour, so even if you consume 5-6 Chapaties in a day, that10 grams is counted as protiens in diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.