I am breastfeeding mother of 18 month old baby..kindly suggest can I take moringa powder and wheat grass juice daily for one month for nutritional benefit...
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Moringa and wheat grass mix is alkalizing, detoxifying and antioxidant rich juice. Moringa may help in increase of breastmilk but wheat grass may not. Consumption of this mix depends on intake of other foods in your meal. For detailed information consult directly.
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Don't look out for any superfoods. Advised not to experiment these superfoods without the prior consultation of doctor/ Gynae.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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