Download FREE Practo app
Get ₹200 HealthCash
Wheat vs jowar
I am a gym goer. Trying to gain muscles. What would be better and more nutritious for me jowar or wheat?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hello,
Both can work along with other combinations.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+168
Jowar is more nutritious for you .ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
As we know jower is Rich in fibre ,fibre stimulates our digestive system .wheat is also good option wheat contains same number of calories also in more protein dietary fibre, calcium ,potasium, niacin, riboflavin.
Include both in your diet take a alternative.
Next Steps
for more detailed connect me on practo.
Health Tips
eat well Balance diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed information about your meal patterns and nutrition
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Take high protein diet.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Both are nutritious. You can take any
Next Steps
For further diet related queries contact us on practo directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Both wheat and jowar are healthy. See no one food provide you the good amount of all nutrients. So try to include variety and you can include both wheat and jiwar alternatively by different recipes.
Disclaimer : If you suffering from any medical issue tip may vary.
If you wanna discuss further for anything you can call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Make it alternate.. Both has its own nutrients.
You need to take balance diet. Weather you are doing gym or not.
Health Tips
take direct consultation through my practo account for more details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.