Protien for gym goers.
Is it ok if I take whey protein supplements to gain muscle.?? Which is the best protein to take for gym goers. Thanks a lot.
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 23 yrs exp Kolkata

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Hi - you can try ENSURE whey from ABBOTT one international company. Its best ever used all over world. Start with love dose 1 scoop each time with lukewarm water or milk. Max two or three time whole day.
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