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Best weigh protein and b12 supplement
I have defeciency of voting b12 at 208 level and d3
My back and neck muscles have become week
Please suggest
Good weigh protien
B 12 supplement
Answers (7)
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With a vitamin B12 level of 208 and vitamin D3 deficiency, symptoms like muscle weakness in your back and neck are common and should be addressed promptly.
-For vitamin B12, both oral supplements and injections are effective, but the best option depends on your absorption and severity of symptoms. Consult a healthcare professional before starting any supplement to ensure the right form and dosage for you.
-When choosing a whey protein, look for products with minimal added sugars, no artificial additives, and a clear ingredient list. Choose a variant that suits your digestion (such as isolate if you are lactose intolerant).
-Nutrient deficiencies can also be improved through diet: include more lean meats, eggs, dairy, fish, fortified cereals, and legumes for B12, and fatty fish, eggs, and fortified foods for vitamin D.
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As a dietitian, I can help you create a balanced meal plan and help achieve your health goals - Do consult me for personalized advice and support.
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Please ask me directly for details.
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Hi
You have not mentioned your gender, age, in case there are other medical issues.
For general Vitamin B deficiency eat whole grains, green leafy vegetables and fruits( various colors basically, different fruits).
I also do not know your foods preferences
Especially are you veg or non veg,
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Consult a physician to find out vit D supplementation ( milk, milk products and sea food are good natural sources of vit D. If you want more personalized tips consult through Practo
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Kindly consult with me for detailed discussion and further guidance through practo .
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Need more details and all the recent reports to guide u in better way .
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For male 34,
Good whey protein supplements
A good whey protein should be low sugar , no artificial fillers, lab tested for quality, easy to digest
Trusted whey protein brands
Optimum Nutrition gold standard whey
Muscle blaze raw whey isolate
Myprotein impact whey
Dymatize nutrition elite whey
ISO pure low carb whey
Take 1scoop (20-25 gm ) within 30-60 min after exercise
Mix with water or milk ( if you tolerate)
Good vitamin B12 supplements
For adults weak muscle, tingling or fatigue, methyl cobalamin form form is best absorbed
Healthkart HK vitals B12+ D3
Carbomide forte B12
Garden of Life mykind organics B12 spray
Pure Encapsulations B12
Dose : 1000mcg daily or as your doctor suggest
Take after food for better absorption
Add back and neck stretches daily
Do basic strength exercises: superman , planks , gentle rows
Get vitamin D checked
Stay hydrated and eat enough lean protein: eggs, fish , chicken, dal , tofu
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning focus on proper diet for meeting up your nutritional needs rather than focusing on supplement inclusion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation
As only supplements will not help you better we have to correct other elements also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.