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B12 level low
I have my b12 test done it's level is 75. Whether this is low. I have prescription for neurobin plus forte. Kindly suggest whether i need to take it. I am thyronorm 75mcg.
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You can improve your vitamin B12 levels through diet by including more animal-based foods and fortified products.
-Good sources are milk, curd, cheese, and yogurt, which are easy to add to daily meals.
-Non-vegetarian options like eggs, fish (tuna, sardines, salmon), and chicken are also good sources of B12.
-For vegetarians, fortified cereals and fortified plant-based milks (like soy or almond milk) can be considered options.
-Simple recipes include egg bhurji, paneer or cheese sandwiches, curd rice, or adding boiled eggs to salads.
-Non-veg options like grilled fish, chicken curry, or pan-fried fish also help boost B12 intake.
-If you have digestive issues or are vegan, supplements may still be needed.
-Avoid friend and processed foods and increase your curd and yogurt intake to make sure your gut health is maintained as well for better absorption.
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For a personalized meal plan to help you manage your nutritional deficiency and achieve your health goals, Do Consult me.
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Yes ,it's low .Take Fast & Up Vitamin B12 tablet once a day.Please ask me directly for personalized diet plan for you.
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Ms. Durga Kumari
Dietitian/Nutritionist
15 yrs exp
Bangalore
Pls connect with me direct.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Yes
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yea - you should take it as prescribed because:
Vitamin B12 level is severely deficient
Neurobion forte plus has B vitamin - so it helps correct your deficiency
✅
Take thyronorm first thing in the morning, empty stomach
Take neurobion forte plus after food , usually with breakfast or lunch
✅ additional tips to boost B12
Includes vitamin B12 rich foods if you are non vegetarian- fish eggs , lean chicken
Fortified cereals, fortified plant milk, curd or yogurt, Nutritional yeast
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls consult with physician
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
If you had thyroid then definitely yoy need to take your thyroid medication
Don't alter your medicine without discussing with doctor on your own as it can fluctuate your thyroid profile
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