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Healthy biscuits
Hlo sir or mam plz guide me tell me which biscuits and healthy snack is good for weight loss and which biscuits is don't have sugar ingredients to eat
And is brown bread is good to eat after work out .
Mostly I run 12 km in a day in morning and evening.
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I think 12km per day run is too much, may be u will tired and feel non energetic, dull lazy. And biscuit s bread are not healthy options. Can start sprouts, soaked chana, rosted chana, mix seeds such as flaxseed, vegetable salad...for weight loss so many snacks available, but before starting anything check ur suitable healthy individual snacks options with your dietician /Nutritionist.
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Biscuits are not a healthy option if you are looking for weight loss. Instead you can go for home made healthy snacks or roasted Chana/nuts . Whole wheat bread can be taken but not on a regular basis.
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Gud morning try to have millet biscuits thts good for snacking.multi grain bread try to add on in breakfast some days but not daily.wt loss is solely based upon lifestyle modification.
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All biscuits are maida based .
So totally biscuits are not good for weight loss.
If u can get millet biscuits u can have like ragi ,jowar ,bajra ,barley ......for a healthy routine .
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Yes
You can have
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There are some other healthy snacks than biscuits. Consult on app personally regarding lifestyle and dietary changes needed as per constitution
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Need more information about you so connect me through practo you will get good result definitely.
I hv lots of good option for breakfast and snacks.
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Biscuits are not a snack in your weight loss journey.
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such more Information book a video consultation via practo
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take some healthy options in your diet
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
No biscuit is as such healthy. Brown bread is not good option for post workout meal. You should take some carb and protein combination meal post workout. Excercise is good to do but should take care that it's not too much for your body. Excessive excercise can lead to physical stress on the body and instead of reducing weight it can lead to weight gain. For weight reduction following a good diet and performing exercise is not enough. There 2 more very important factors which affects your weight loss process and needs to be taken care of, to plan your Weight Loss journey kindly connect on call for discussion with below information -
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning sir,
Biscuits are not necessarily healthy as they contain a lot of saturated fat due to a large amount of butter used making biscuits. The amount of saturated fat in typically- size biscuit usually composed 30-50 % of the recommended daily value of saturated fat.
Here are some nutritious options to keep stacked at home:
1.Bhel ( homemade)
2. Roasted mixed seeds
3. Makhanas
4. Nuts
5. Home made ladoo
6.Buttermilk
7.All types herbal teas
8.ghee coffee
9.Mixed dry fruits
Health Tips
Snacking in the right way can decrease hunger pangs and can also avoid poor food choices and excess intake of empty calories.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
If you run 12km
You should be focusing on eating protein snacks and breakfast and meals.
Biscuits are not something meant for you. Need not at all.
Focus on having home cooked snacks with protein like paneer, eggs, sprouts etc
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
The ingredients in biscuits do not actually support weight loss unless they claim to contain healthy ingredients, so avoid them
Post workout snack should mostly be a combination of high protein predominantly with some amount of carbohydrates which we usually customize as per your workout activities
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share details of food consumption pattern workout schedules,life style defeciency status on an online practo consult to customize your weight management plan
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
It is better you consult through practo app because I need to know all your health detail then only I can say.
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