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Buns and bread health
Are bread and buns are unhealthy? It is ok to take in evening daily? Will it affect my health and fat if I eat regularly?
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Buns,bread are made up of refined flour, sugar, additive, preservatives, fat . Not good for health.
Go for healthy options... sprouts ,makhana,chana chat, fruit
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In evening time u should take fruits,roasted chana,veg poha ,veg bhel ,sprout chaat ,dhokla,many option which r good in nutrition .For proper meal chart than contact me for coustamized diet plan through practo u will get good results definately.
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Bread Bun are made of refined flour and to make bun or bread or any bakery items need lots of fat and sodium. Better to opt for healthy options.
Like Roasted Peanuts Channa Makhana instead of bakery products
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Bakery products are refined carbohydrates and so are no good for health.you can replace it with some healthy options like roasted chana futana/khakara1/fruit1/roasted soyabean/puffed rice/sprout chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.