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How many bread
Can i eat 2 slices of white bread everyday? I heard bread causes cancer so wil it be safe to eat only 2 slices of white bread?
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Don't take daily same refined cereals in breakfast take poha/upma /oats/daliya..
Changes is necessary & Fibre rich food include in ur diet.
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Sometimes is ok but not in regular.
Contact me through practo direct consultation for further information surely help you.
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Hi. Thank you for your query, we will be happy to help you.
It's best to avoid white bread as much as you can. You can have occasionally but avoid on daily basis. Instead choose some other source of carbs.
You can contact me for a detailed and customized diet plan for you
Regards
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Try to change your bfast as natural like Dalia poha Upma dosa idli etc . White bread can be eaten smtimes but don’t take it daily . Chat directly for detailed conversation and better nutrition guidance for proper results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Dont take daily weekly thrice is ok
As it is made up of maida refined flour so that is not good for ur DIGESTION
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.