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Vitamin b complex
Vitamin b complex supplement maximum kitni der tk le skte hein ? for general weakness like numbness, tingling, fatiuge pls reply, can i take it continuously 2 month ??
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Things need detailed information about your meal patterns and nutrition options. Choose direct consultation for proper guidance and help.
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U can take vitamin b related food like green leafy vegetables,seeds,nuts,whole grains etc
Supplements have side-effects.
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contact me for detailed conversation through practo u will get good results definately.
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Please ask me directly.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can take supplement for two to three months and then skip it as taking a supplement for a longer period can harm you in some way but I also want to mention you can cover your Vitamins B with the diet itself also.
The vitamin B and all vitamins/ minerals are micronutrients that means they require in very small quantity by the body and can be covered by the diet itself.
So I would tell you to meet any expert or me and get educate how you cover vitamins |minerals with the diet also.
Sometimes if you are busy you are not able to give importance to your diet then you can take supplement but always taking supplement may harm your body.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Better to get it checked before starting any medication.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
I think you need to under test like B12, D3, CBC and thyroid. To check if there is any deficiency. If there then only start medication.
Contact me on Practo online consultation for further details.
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
First find out do blood test if you are Vit B defficiate don't ignore it start with the suppliments you need to refill it every day .If you are pure vegetarian can continue for long time
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Feel free to book my vedio consultation appointment from practo will guide you for sure about suppliment which to take ?doses and all?
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till that increase milk and milk products in your diet.If you are non vegetarian can have Eggs,fish,chiken once or twice a week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.