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Need vitamin B

Hi..Pls tell me some good sources of vitamin B in diet. Also . .what is sage tea?How does it help? :)
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Doctor Answers (2) on Need vitamin B

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Have your pulses more, soya prdts for b vitamins
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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi good to see your queries. U v two very uncommon good. B complex starting from thiamin,riboflavin, niacin ,cholin pantothanic acid ,pirdoxin, cyanocobalmi all in a group. Mainly whole grains, almost in cereals we eat daily but should a min. quantity, some green,while vegetables oat bran,seeds, spinach & almost all animal protein in a certain quantity. Thrse all are mostly water soluble in fibre based foods groups. 2 , as u next question, this type of tea is good by aroma,in herbs categories. Very helpful for Central nervous system to keep brain health, live,also good for glands,liver,.It has a beneficial anti oxidant activities. Example like ALVITA.
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