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Need vitamin B
Hi..Pls tell me some good sources of vitamin B in diet.
Also . .what is sage tea?How does it help?
:)
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Have your pulses more, soya prdts for b vitamins
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Hi good to see your queries. U v two very uncommon good. B complex starting from thiamin,riboflavin, niacin ,cholin pantothanic acid ,pirdoxin, cyanocobalmi all in a group. Mainly whole grains, almost in cereals we eat daily but should a min. quantity, some green,while vegetables oat bran,seeds, spinach & almost all animal protein in a certain quantity. Thrse all are mostly water soluble in fibre based foods groups. 2 , as u next question, this type of tea is good by aroma,in herbs categories. Very helpful for Central nervous system to keep brain health, live,also good for glands,liver,.It has a beneficial anti oxidant activities. Example like ALVITA.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.