1. Home
  2. Consult with a doctor
  3. Sources of vitamin b3

Sources of vitamin b3

Hi Doctor, I took blood test for vitamin b complex during February 2020 and found that all my vitamin bs are either very low or deficient. So I started taking bcosule tablet. Took a blood test in December 2020 to check my vitamin b levels. All my vitamin b are at good level now, except for vitamin b3. Actually the level of my vitamin b3 has decrea

...

403 Views v

Hi there, I need information about your life style so that i can suggest you properly. ...  Read More

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

110 Views v

. ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +184
Consult with a doctor
Online now

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

186 Views v

Hi, Apart from dietary source of protein you can also start a capsule of vit d to be taken once in a week Consult directly ...  Read More

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

147 Views v

Kindly discuss ...  Read More

Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

261 Views v

Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods. Good dietary sources of vitamin B-12 include: beef por ...  Read More

What is the best source of Vitamin D apart from Sun light. Have been into night shift and hence Have a serious deficiency of Vitamin D (5) which should have been between 30-90

82 Views v

Injection arachitol 6L units, vitamin D capsules. Cod liver oil capsules. Milk products. ...  Read More

What time is best to consume Vitamin D from sun light for human body ? What are good sources of vitamin D other than sun light

110 Views v

Morning 10 to 1 am + seafood egg yolk. Mushroom. Soya. Oat almond ...  Read More

I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

352 Views v

Hi, Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yoursel ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

383 Views v

Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

205 Views v

Gud morning pls connect directly through practo. ...  Read More

Hi, I am a vegeterian, and during winter season I have options like cauliflower, cabbage, methi, spinach for vitamin K, but in summers there're no such green leafy vegetables and I don't want to invest in vitamin k supplement currently. I want some food suggestions, which have vitamin k.

187 Views v

You can have broccoli and bruseel sprouts ...  Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

116 Views v

Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ...  Read More

What are the good sources of vitamin B12 for vegetarians? .

140 Views v

Gud noon pls attend direct consultation. ...  Read More

If a article has been reviewed and approved like radiology society of india can it be a authentic source. Please help

56 Views v

Source for what? ...  Read More

Doctor, I'm 18 yr old I'm Talking Corn flakes with a bowl of milk As of now... Should I increase my diet with banana and mung beans for Vitamin D? Are 1 banana every day and handfull of mung beans good enough for Vitamin D need of body..

121 Views v

Hello, Now a days Vitamin D deficiency is most common, this is due to lifestyle & stress level deformity as well. Only any of the food grain never meet the requirements of Vitamin D & other nu ...  Read More

Sources for increase level of hemoglobin Nutrition or veg For incremet heemoglobin level in body

68 Views v

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

Is there any time to get vitamin d from sunlight in evening if i cant wake up till 9 am .. please answer

84 Views v

Please get your vit d first checked If low take supplementation Early morning sunlight doesn’t always efficiently give vit d ...  Read More

I have whole body pain and and my gastro doctor prescribe becosules TABLET with fiber powder at night. But previously one doctor had prescribe becozyme c forte. Only b3 different in one tablet written nicotinamide and other writtern niacinamide. Is nicotinamide and niacinamide work same.

57 Views v

Hello.. Both are vitamin tablets and not antibiotics. Both are types of vitamin B3. ...  Read More

My son is 6 months old and have been administered Hepatitis vaccination immediately after birth and after 6 weeks. During the recent 6 month checkup, doctor has advised us that since he has already been given B1 & B2, therefore B3 is not required. Request advice. I checked online and it suggests that minimum 3 or 4 doses are required. This question

...

78 Views v

Give 3rd dose at 6 months ...  Read More

Hi, I am currently in the second trimester of the pregnancy.. my doctor has advised a diet rich in proteins n vitamins.. plz can you suggest sources of proteins which are easily available and safe to consume in pregnancy.. I am a pure vegetarian by diet.. thanks

387 Views v

Ask me directly for customized diet plan for you. ...  Read More

What are the natural sources of vitamin D3? Also suggest supplement for the same and how much quantity should intake per day?

944 Views v

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

What will help a 52 year old male to have good cholesterol blood levels to normal? What are the sources of good cholesterol? Will vegetables and green, leafy vegetables be of help? Any vitamins that should be given? Other than food what lifestyle changes should be inculcated for good cholesterol to be normal?

53 Views v

Regular excercise is most important . 150 mins of aerobics every week. Diet high in green leafy vegetables, grains and fruits will help. No need of any supplements or vitamins . Can take fish oils. ...  Read More

Which food items are good sources of calcium for a non vegetarian person with less calories and easy to prepare

125 Views v

Hello I understand your concern Please ask me at practo consult or dramisha.com for personalised diet plan Warm regards Dr Amisha's Homeopathic and Diet clinic ...  Read More

I use cronometer to track nutrients. I only hit most of my vitamin targets with Berocca. However I eat a healthy balanced whole foods diet (mostly vegetables, fruit, legumes, nut milk, tofu, & tempeh). However, when I have a Berocca my B3 jumps to +350% of RDI, as it has 50mg of B3. Is this dangerous? Should I be concerned, what is a good level?

112 Views v

Over consuming Vitamin B3 often leads to negative, but non-fatal health issues. Some of the common symptoms are Increased rate of heartbeat Redness and flushing of the skin Moderate to extreme fa ...  Read More

My depression started 3 years ago. Now I am almost alrightz I was taking allopathic meds from long time but was not completly alright but when I added omega 3 and Sudarshan kriya yoga, I got much better and now I want to add Niacin(B3) to get better as it makes serotonin naturally. Can anyone please suggest me which brand should I choose.

145 Views v

Good to hear you have found benefit in yoga and omega 3. Both especially Yoga certainly helps. However Niacin does not have sound evidence for beneficial effect and hence is not a mainstream treatment ...  Read More

What are the natural sources of protein which we can intake everyday to keep ourselves strong n energetic

280 Views v

Hello there. I can understand your concern. Everything you eat will hhave a certain amount of proteins. Its just that the amount of proteins vary. Foods will high amounts of proteins include milk ...  Read More

Hi..Pls tell me some good sources of vitamin B in diet. Also . .what is sage tea?How does it help? :)

303 Views v

Hi good to see your queries. U v two very uncommon good. B complex starting from thiamin,riboflavin, niacin ,cholin pantothanic acid ,pirdoxin, cyanocobalmi all in a group. Mainly whole grains, almost ...  Read More

Related Topics:

Dietary sources of vitamin d Sources of vitamin b12 Best sources of protein
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Low Vitamin D and Vitamin B 12

 136 Views
I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added ... Read More

Suffering from Bed Sources

 76 Views
My mother aged 93 has been bedridden due to a fall down and she developed bed sources and one of them is ... Read More

Vitamin tablets details for pregnancy

 151 Views
Ferrous sulphat &folic acid ip can be taken in the noon after meal And calcium and vitamin d3 in nigh ... Read More

Pregnancy vitamin tablet

 159 Views
Hello my doctor prescribed vitamin b and calcium and ferrous sulphate folic acid for my 4th month pregnan ... Read More

Natural sources of zinc

 105 Views
Looking for vegetarian natural sources of zinc. Some chewable ones from Piramal is available - how safe a ... Read More