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Dietary sources of vitamin d

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

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Hi, Apart from dietary source of protein you can also start a capsule of vit d to be taken once in a week Consult directly ...  Read More

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

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Kindly discuss ...  Read More

What is the best source of Vitamin D apart from Sun light. Have been into night shift and hence Have a serious deficiency of Vitamin D (5) which should have been between 30-90

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Injection arachitol 6L units, vitamin D capsules. Cod liver oil capsules. Milk products. ...  Read More

What time is best to consume Vitamin D from sun light for human body ? What are good sources of vitamin D other than sun light

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Morning 10 to 1 am + seafood egg yolk. Mushroom. Soya. Oat almond ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

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Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

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Gud morning pls connect directly through practo. ...  Read More

Is there any time to get vitamin d from sunlight in evening if i cant wake up till 9 am .. please answer

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Please get your vit d first checked If low take supplementation Early morning sunlight doesn’t always efficiently give vit d ...  Read More

Doctor, I'm 18 yr old I'm Talking Corn flakes with a bowl of milk As of now... Should I increase my diet with banana and mung beans for Vitamin D? Are 1 banana every day and handfull of mung beans good enough for Vitamin D need of body..

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Hello, Now a days Vitamin D deficiency is most common, this is due to lifestyle & stress level deformity as well. Only any of the food grain never meet the requirements of Vitamin D & other nu ...  Read More

Hi I am 37 year old female, I was complaining of weakness and body ache since 15 days. After my blood tests it is seen I have Vitamin D deficiency. Now a days with this lifestyle it so very common but I don’t want to take injections before trying dietary supplements. kindly suggest food which are rich source in Vitamin D

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Ensure adequate sunlight ...  Read More

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

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. ...  Read More

My vitamin D is 16 so which d3 and k2 capsule should I take and for how much time...plz suggest vitamin d medicine and should suggest k2 also

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Your Vitamin D level is 16 ng/mL, which indicates vitamin D deficiency. I would suggest Cholecalciferol (Vitamin D3) 60,000 IU once weekly for 8 weeks, preferably after a meal. After completing 8 week ...  Read More

I have antral gastritis and my vitamin d,vitamin b12 are low and i have anxiety givevme best supplement for vitamin d and b12

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Uprise D3 60k capsule weekly and nurokind 1500 micrograms daily for 3 months and do test again after 3 months ...  Read More

Hi, I was experiencing some muscle fatigue problems so my gym trainer suggested getting my vitamin levels checked. I did Vitamin B12 and Vitamin D test. B12 result came as 469.5 but Vitamin D result came as 12.5. please can you advise how to fix this issue. Thanks

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Based on this, a Vitamin D level of 12.5\text{ ng/mL} indicates a significant Vitamin D deficiency (normal levels are typically above 30\text{ ng/mL}). Vitamin D plays a crucial role in calcium absorp ...  Read More

I recently did my blood test and found there is iron and vitamin d deficiency. what medication should i start on.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Dr prescribed vitamin d 60k ui for 12weeks. Now her vitamin d level is normal..Do she need to continue the medicines or not??

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added in my diet.

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Levels of Vit D and B12 is not mentioned.If it’s too low it needs to be supplemented,as plant source doesn’t have enough D and B12.Once the levels come up then u can shift to ,diet sources -dairy prod ...  Read More

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

After completing last dose of vitamin d 60000 iu .how many days should I wait for vitamin d blood test. I have taken vitamin d once weekly for 2 months

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I had recently done Vitamin d test to check vitamin d levels in my body. I had done '25 OH Vitamin D Total' test. My result was 10.42 ng/ml. What to do? Can i take any vitamin d tablets on my own without any prescription, if yes, please suggest.

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Needs docor consultation ...  Read More

Hi I am a mother ...just want to know if we should give vit amin d sachet in milk to 11 years old girl or any other supplements. She often complains of leg pain after playing. Is it compulsory to give vitamin D . Doctors please suggest..also I prefer giving only home cooked food. Also should we give gritzo supermilk powder..is it useful..heard

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This is typical for this age group. This is growing pain. You may go for online consultation with me regarding some good practices to reduce this. ...  Read More

I have the right upper back muscle ache and low energy got my vitamin D checked it is 14 kindly suggest which and how much vitamin d I should take as a supplement to overcome my deficiency

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You should take Vitamin D once in a week for two months. 60K weekly for 2 months followed by once in 2 weeks ...  Read More

Which medication need to use for vitamin D defence Kindly suggest.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My vitamin D level is 8 ng/ml. Should i take vitamin D3 60000IU or General Vitamin D3 tablets. Even my wife's Vitamin D is 5 ng/ml. She always have body pain after doing some household work. What vitamin D dosage is right and safer to be taken

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Take capsule uprise 60k one capsule once a week after food for 8 weeks ...  Read More

Can I take vitamin d supplement. I feel weak without reason.. I am 34 years old. What medicine to take and for how many days?

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Need few more details Kindly consult ...  Read More

I am giving 0.5 mL of D Sol vitamin d drops to my 4 months baby. The bottle shows 400 UI Am I giving the correct amount of vitamin D to my baby?

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Greetings it should be 1 ml once a day ...  Read More

Does homepathy reduces absorption of vitamin d medicine? ? And other vitamin or minerals intake done by supplements?

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NO, Not at all. ...  Read More

Hi, I have tested for vitamin d and it came as 19.99.. do I need to take supplements for the same. Could you please suggest on the same

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Your vitamin D levels are little low , You can take vit d capsule 60k i u capsule/ weak . 1 capsule for once a week for 1 month. Get moderate sunlight exposure for about 10-30 minutes several times a ...  Read More

Hi, I have recently checked my vitamin D level and it is in the range of 12.60 . Please suggest a supplement to increase my vitamin d level..

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Hey, I can suggest you. Kindly consult with me on 94 two six eight six 78 nine six ...  Read More

Please tell me can I take vitamin d without vitamin k to maintain vitamin d levels I am taking 60k vitamin d occasionally

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Who suggested vitd3 u can add vit k as mausambi juice home made. ...  Read More

Can I take vitamin d without k to maintain vitamin d levels occasionally .please tell me popular vitamin k tablet brand to take along with vitamin d 60k tablet

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Yes u can take ...  Read More

Related Topics:

Sources of vitamin b12 Sources of vitamin b3 Calcium and vitamin d
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