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Vitamin D deficiency
Hi,
I have recently checked my vitamin D level and it is in the range of 12.60 . Please suggest a supplement to increase my vitamin d level..
Answers (21)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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U have vit d deficiency.
Take Vit d3 60,000 units once a week, for 6 weeks.
Get proper sun exposure in the morning sunlight. Take diet rich in vit d like meat, eggs, paneer, ragi, curd, spinach. Get tested for Vit d after completing the medication course
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You have vitamin d deficiency..
Next Steps
First you need exposure to sunlight from 9 am to 3 pm.. Add nuts, milk, fishes, chicken, badam,... You also need medications
vitamin d3 60,000 weekly once for 6 weeks. Then check your vitamin d level again
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Take tab Mashyne 60 K twice a week for 2 months
Then once a week for 2 months
Take sunbath for. 20 minutes in morning
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D3 rise weekly once
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Your vitamin D level (12.6 ng/mL) is quite low — this falls in the deficiency range.
✅ Treatment:
• Take Vitamin D3 Sachet 60,000 IU once weekly for 4 weeks with milk, then shift to 1 Sachet 60,000 IU per 15 days for next 2 months.
• Along with supplements, try to get 15–20 minutes of morning sunlight exposure (arms and legs uncovered) daily.
✅ Dietary Support:
• Include fortified milk/cereals, mushrooms, eggs, fish, cheese, and curd.
✅ Follow-up:
• After 8–10 weeks of treatment, repeat your Vitamin D blood test.
Next Steps
For personalised services please consult.
Thank you
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Take tab vit d3 60,000 units per week for 6 weeks.
Take more of fortified cereals, mushrooms, almonds, soya, curd, cheese, eggs.
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Calcirol sachet one every wk with milk for 6 wks
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Tab BIO D3 xt
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Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO.
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for al free detailed discussion
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Hey, I can suggest you. Kindly consult with me on 94 two six eight six 78 nine six
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Shivani B
General Practitioner
Bangalore
Cap uprise d4 60000 is weekly once for 8 weeks followed by monthly once for 6months
Sun exposure daily atleast 15mins from 9am to 3pm
Eat eggs, fish, non veg, etc
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
D rise once a week for next six weeks
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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