Vitamin d source

Question

Vitamin d source

Asked for Female, 22 Years

Is there any time to get vitamin d from sunlight in evening if i cant wake up till 9 am .. please answer

Answers (2)

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Dr. Yash Bhatia

Orthopedist 14 yrs exp Gurgaon

Please get your vit d first checked If low take supplementation Early morning sunlight doesn’t always efficiently give vit d

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Dr. Ranjit SDI Orthopedist 21 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Ranjit SDI

Orthopedist 21 yrs exp Bangalore

Consult Now

Sunlight doesn't produce Vitamin D. It just processes the conversion of Vitamin D from the diet. If there is a low level in your body, then you need to take supplements.

Next Steps

Please visit an Orthopedic surgeon.