Before picking up the foods that's rich in vitamin B12 & Vitamin D it's really important to know the cause of deficiency.
In order to help overcome deficiency one need to know the root cause. B12 deficiency can be due to
Damaged gut linings
Poor lifestyle
Stress
Inflammed stomach or small intestine
lack of follic acid intake
Any previous illness or serious injury causing gut inflammation
Vitamin D deficiency is also very prominent cause
Once addressed then we can work on how to help overcome deficiency.
Foods that are rich in vit B12 are
All fermented foods - curd, simply our idli and dhokla batters
Germinated pulses and grains
Fruit skin that act as prebiotics help nourishing good bacterias
Meal, poultry, fish, eggs are excellent source again
Veggies like broccoli, cabbage pickle
Food rich in vit D
The only source is sunlight . . Getting enough exposure to sunlight anytime between 8am to 2 pm for 15 to 20 mins is always suggested
Next Steps
For more details on how we help our clients achieve their goals connect with me or Directly Dm https://wa.me/message/7p46veozoecxd1 Thanks Dt. Arwa Bhavnagarwala
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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