Download FREE Practo app
Get ₹200 HealthCash
Vitamin D deficiency
I am always feeling fatigued and depressed did blood test and got to know that I have vitamin D deficiency... is this deficiency cause of weakness and tiredness ?
Answers (14)
Like the answers? Consult privately with the doctor of your choice
Yes.Vitamins D is a very important vitamin and has a role in almost all metabolic reactions.
Supplement yourself under the supervision of a clinical nutritionist or general practitioner.
Next Steps
you can DM ,if you need further clarity or guidance.
Health Tips
eat a balanced healthy diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+129
Hi...yes it is one of the reason and for detailed consultation please connect me directly through Practo app...
Next Steps
for starting Vit D supplement consult your general physician and with the help of proper nutrition and diet rich in vit D also you can able to better your condition
Health Tips
include more vit D rich food in your diet and go for sun bath in morning atleast for 30mins
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Vit d leed weakness, tiredness. So consult with dietician/doctor and sart supplements as per doctor's advice..on general u can start sunbathing in morning and evening. Can eat few leafy and grain which supports to increase vit d levels.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes, vitamin D deficiency can be a reason for your weakness and tiredness.
Avocados, leafy greens, spinach, nuts, legumes, grains, fortified plant based milk, tofu , yoghurt, enriched and fortified bread and cereals like whole wheat oats, mushrooms, moong sprouts, spirulina are rich in vitamin D. Must include these foods into your balanced diet.
Next Steps
If you want more please contact me personally for a customized diet chart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For vitamin D suppliment ask to your Physician
Do everyday meditation for your depression and fatigued.
Next Steps
for more details please contact me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Vitamin D can be a reason. Please also check your Vitamin B12 levels if not done.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more information about you so connect me through practo you will get good result definitely.
Yes you need proper guidance and diet plan .
You can check my feedback and book consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Low vitamin D could ba cause. Consult on app personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello good evening,
Yes your vitamin D is too low in range. We have to increase it by dietary changes and lifestyle modification. You must have to take sunlight ☀️ exposer between, 8am - 10am in morning or 5pm - 6pm regularly. Also take calcium rich food in your diet.
Next Steps
If you are a nonvegetarian then you can take a mutton bone soup 🍲. Dairy products intake will also help you to increase synthesis of vitamin D.
for a detail dietary suggestions and proper diet plan you should consult your near by dietitian. or you may consult me on practo over video consultation so i could be able to help you out from all your health issues. you can consult me over the link i am sharing my link here 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take a proper balance diet and plenty of water atleast 3-4ltrs everyday. do regular yoga in morning under sunlight it will help you magically.
hope you will be benefited by my suggestions.
thanks for asking your query here
take care, wishing you a healthy life ahead. god bless you with good health.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello I need Your complete details height and weight your Lifestyle accordingly will plan for you
Yes Vitamin -D increased symptoms of depression and weakness
Next Steps
consult me through practo
Health Tips
eat fish milk orange juice cereals
moderate sun exposure each day
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Yes
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to add vitamin d supplement with your diet for that connect with me on practo app to help you better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
If you have vitamin D deficiency
Take sunbath daily before 10:00 am 15-20 minutes
In diet add fatty fish, whole eggs and mushrooms
Take vitamin D supplements once a week by consult physician.
Take fortified cereals and fortified orange juice.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect to physician first for medication.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.