Hello,
For 29 years old female with vitamin B12 = 176 pg/ mL , this is deficiency. Treatment depends on symptoms and doctors advice
Oral tablet
Methyl cobalamin/ Cyanocobalamin tablets are commonly used
1000-1500 mcg daily at least 8-12 weeks , then maintenance 500-1000 mcg daily or every other day
Important:
Take B12 after meals for better absorption
If you vegetarian/ vegan , continue long term supplements
Sometimes B12 deficiency comes with low folate or iron so check CBC , ferritin , folate and thyroid so
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement