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Need advice for vitamin D and B12
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult general physician.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Better to connect over consultation with me
As this is general query section
We cannot prescribed any medicine and supplements here
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening,
Vitamin D and vitamin B12 deficiency need supplements as requirements can not be fulfilled with foods sources.
Includes fresh fruits and raw vegetables, milk , eggs, green leafy, dry fruits and nuts daily. Make sure you stay away from smoking, alcohol consumption and stress , so that vitamin absorption is good
20 minutes of sunlight exposure every day is necessary vitamin D in body so get under sun before 10 am.
A detailed discussion is necessary to provide suitable diet plan and supplements work.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.