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Vitamin K sources
Hi,
I am a vegeterian, and during winter season I have options like cauliflower, cabbage, methi, spinach for vitamin K, but in summers there're no such green leafy vegetables and I don't want to invest in vitamin k supplement currently.
I want some food suggestions, which have vitamin k.
Answers (8)
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Banana is good for you
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for more information please contact me through practo
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Healthy afternoon,
Some foods contains highest level of vitamin K includes :
Natto : fermented soyabean
Turnip greens
Spinach
Kale
Carrot juice
Broccoli
Cabbage
Kiwi
Green snap beans
Collard greens
Okra
Lettuce
Cucumber
Tomato
Red chilly
Banana
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I would also recommend the foods suggested by the other Dietitians who have answered your query
Kindly connect online through practoapp for further discussion.
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Banana, kisi, Mango , Apple, Mustard green, Spinach, Tomato, cucumber are some fruit and vegitable that are available in summer and rich in vitamin k.
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You can go with banana , soyabean and more you can contact through practo app
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Banana, soybean, broccoli, Nuts and seeds etc can helpful to meet vitamin k requirements.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning fruits green or leafy vegs are the richest sources of it.even u can add nuts n all seeds into your daily diet.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can have broccoli and bruseel sprouts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.