Vegeterian diet plan
I'm very lean with no muscular growth. Although I'm of 26yrs I don't look above 22yrs. I've tried many supplements but still couldn't build muscle. I was suggested to take ensure protein powder. Will it work? If possible Please suggest me a vegeterian diet(eggs can be included) so that it helps me to grow my physique. My beard growth is also very poor. Please suggest something for this also. Please help me. I'm really very upset due to my poor physique.
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