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Please recommend a diet plan.
Mam could you please share a diet plan as per my given information. I'm 21 years old but it looks like I'm not 21.
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For that you will have to contact me for complete diet plan
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A detailed history about diet and lifestyle is a must before planning a diet
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Consult directly on the app
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Contact me through practo direct consultation
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Hi
I will be able to help you provided I know few other details.
Your height
Weight
Food preferences
Generally increase your input of more carbohydrates in form of rice, cereals, potato pasta etc
Drink 2 ltrs of water everyday prevent constipation
Sleep well atleast 6 to 8 hrs a day.
For personalized diet contact me through Practo.com
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Hello,
You will have to consult with us for proper diet plan. Please connect to practo app directly for diet consultation
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For diet chart you need to give more information like- food allergy,food pattern,any medication if you have etc like this
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You need diet proper diet plan.
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Paid consultation in what's app
Health Tips
Kindly share your WhatsApp number
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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For diet chart go through paid consultation through practo
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Pls consult me on practo
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Need more information about you so connect me through practo you will get good result definitely.
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Please connect me through Practo consultation, there will give you custamize diet plan according to your life style.
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With this little information , the only advice I can give is -
-Please stop eating junk and processed food , a generous serving of vegetables and whole foods
-start exercising, minimum an hour a day
Once you are able to include these changes please contact and we will discuss what next to be done .
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Good afternoon,
The information shared by you is not sufficient to plan any diet on this behalf. I need your vital details to know the exact root cause of your health status.
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kindly book your appointment with me on practo by the given link below 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
so I will be able to help you out from your current health issues.
Health Tips
take a proper balanced diet in your regular routine. Take plenty of water about 3 to 4 L in a day. Thanks for asking your query here. I hope my suggestion will be helpful to you.
wishing you a healthy life ahead😌.
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This information is not sufficient please come online and discuss through practo
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Please ask me directly for personalized diet plan for you.
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Kindly connect directly for the same.
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It will be good if you can connect for a video consult with me
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Hi
There is not information in your question to give a clear answer. What do you mean when you say you don’t look 21 years old.
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Please connect over consultation
It could be due to hormones or lack of protein and vitamin in diet
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Ms. Saher Sarang
Dietitian/Nutritionist
1 yrs exp
Kalyan
Information is not sufficient.Please consult with me through practo
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Can you please contact directly through the App
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Ya sure,
Kindly consult with me for detailed discussion and costimized diet plan according to ur body type .
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
1. Hydration:
• Drink plenty of water throughout the day to keep your skin hydrated and glowing.
2. Antioxidant-Rich Foods:
• Consume a variety of fruits and vegetables, such as berries, citrus fruits, leafy greens, and tomatoes. These foods are rich in vitamins A, C, and E, which help combat oxidative stress and promote skin health.
3. Healthy Fats:
• Include sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats are essential for maintaining skin elasticity and hydration.
4. Protein:
• Ensure adequate protein intake for muscle maintenance and skin repair. Plant-based sources include legumes, tofu, tempeh, quinoa, and nuts.
5. Whole Grains:
• Choose whole grains over refined grains. Whole grains provide essential nutrients and fiber, which help maintain stable blood sugar levels and support overall health.
6. Hydrating Foods:
• Incorporate hydrating foods like cucumbers, watermelon, and celery into your diet.
7. Limit Sugar and Processed Foods:
• Reduce consumption of sugary and processed foods, which can lead to inflammation and skin issues.
8. Omega-3 Fatty Acids:
• Include sources of omega-3 fatty acids like flaxseeds, chia seeds, walnuts, and algae-based supplements. These help reduce inflammation and keep your skin healthy.
9. Green Tea:
• Drink green tea, which is rich in antioxidants and can help improve skin health.
10. Sleep and Stress Management:
• While not directly related to diet, getting enough sleep and managing stress are crucial for a youthful appearance.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Please take a consultation as the information is not sufficient provided by you.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
This information is not sufficient
We need to understand your lifestyle in detail.
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Plz connect with me for detailed discussion and customised diet plan through Practo
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
We need to understand your lifestyle in detail to prescribe you a Diet.
Next Steps
please contact me through Practo for Detailed discussion and Diet Plan to get guaranteed results.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning pls connect through practo app for direct consultation.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Hello greetings from Dietitian Souvik Chakraborty,
You have to understand the reason for not gaining weight. Eventually your metabolism and absorption part shuld improve and you can continue muscle training. Based on your daily schedule veg or non veg or your food preferences I will recommend a good diet plan for your Betterment.
All the best.
You can book appointment online or you can search in google in my name.
All the best.
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