Choose good fats only
Olive oils, canola oil or mustard oil- 2-3 tsp. / day
Flaxseed powder ( 1 tsp / day ) or chia seeds soaked
Walnuts , almonds ( unsalted )- small handful / day
Avoid
Butter ghee , cream , coconut oil fried and processed foods, bakery products, red meat , mutton, organ meat
Carbs:
Includes whole grains, brown rice, millets , wheat , Daliya
Plenty of vegetables
Fruits-apple , guava , papaya , berries, citrus fruits
Avoid :
White rice , refined flour, bread , sweets
Bananas , mango Chikoo , grapes
Protein:
Lentils, dal , sprouts, tofu , soy chunk , fish
Egg whites
Skinless chicken
Fruits and vegetables
Eat at least 4-5 servings/ day
If no warfarin
Limit
vitamin K rich vegetables. Maintain consistent, not complete avoidance
Fluid:
Plenty of water
Herbal teas
Avoid Alcohol
Avoid energy drinks, sugary beverages and soft drinks
5-6 meals /day instead of 2-3 large meals
Limit salt less than 5g / day
Avoid pickles, papad , sauce , chips and ready to eat soups
Lifestyle management
Walk 30-40 minutes daily
Avoid smoking
Manage stress: meditation, deep breathing
Sleep : 7-8 hours daily
Regular monitors:
lipid profile + INR