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High triglycerides
My triglycerides are high at 184 mg/DL
My weight is 46kgs.
I am already lean
I also eat clean. Junk food occasionally.
But I eat rice twice a day to gain weight.
Recently started drinking coconut milk?
Does coconut milk increase triglycerides?
What can I do to reduce triglycerides without losing weight?
Answers (12)
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You need to reduce on carbs and ready to eat items.
Lets connect on practo for a detailed diet plan
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Triglycperides get increased due to increased carb intake and less workout.. Essentially an imbalance in your lifestyle. Guidelines can be given here not detailed plan. For that please take an appointment through practo.
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Gud noon pls connect directly through practo.
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Brisk walk will help reduce TG. Avoid hydrogenated oil like dalda. Avoid too much gravy and too many nuts
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Hello user
Sure ,we will help you
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Need to correct the good fat defeciency in your diet along with correcting few other defeciency in your diet so kindly share your current food consumption pattern through practo instant consult
coconut milk and saturated fat content and its impact on TGL levels is very much individualized
Health Tips
include good fat sources in prescribed quantities
Know and correct vitamin & minerals defeciency if any
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Please ask me directly for personalized diet plan for you.
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Need to discuss your routine in detail connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Mam
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Kindly connect directly for the same.
Thanks
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