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Triglyceride is 292 and hdl is 29
Hello, My husband has high level of triglyceride(292) low level of hdl(29), he is 64kgs and 5.4 feet height. He is following intermittent fasting from past 2 months. Before his triglycerides level was 700+. Even though following a diet peoperly , triglycerides and hdl is not in a normal range. Please let me know what shall we do ?
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For reducing tgl follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely
morning take one teaspoon soaked Methi seeds with warm water/ lukewarm lemon water with 1 teaspoon roasted flax seeds powder form
Do exercise and walk for 30 to 45 minutes
For more information connect me.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Intermittent fasting will increase stress hormones which will increase triglycerides . Please consult directly for a sustainable plan.
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Ayurvedic herbs ,lifestyle change and dietary changes needed
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consult on app personally
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Hello just doing intermittent fasting won't help bring down his TG. Need to some lifestyle modifications and healthy eating habits.
Need more details to give an opinion and advise.
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Kindly consult directly for further discussion and counselling
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Gud evening pls stop doing intermittent fasting. If it's not followed properly with exercise n other lifestyle changes it won't give effective result.
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You need to discuss your diet first to help you out better
For more connect with me on practo app
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Add fruits, vegetables juice, soup and salad in diet .
Nuts walnut
After dinner take cinnamon green tea.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised plan
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Physical activity is must to keep the levels of cholesterol in normal range. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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