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High triglycerides
Hi Doctors,
My husband has high triglycerides (348). What diet should I follow and what food should I avoid giving him? Should we go for medication to reduce triglycerides?
Answers (10)
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Hi
High triglycerides are directly related to eating pattern, choices combination.
You can book direct appointment for personalised guidance.
It can be be controlled through lifestyle changes, medication is not required
Thanks
Dietician Shikha Mishra
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Please ask me directly for personalized diet plan for you.
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Avoid fatty fried food
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Hi, please consult physician once
Dietary guidelines:
Fallow low fat diet
Increase omega 3 fatty acid food sources
Avoid high sugar food and drinks
Include more fiber
Go for seasonal fruits and vegetables
Good physical activity
Maintain body weight
it's important organize your diet according to your condition and food habits
For customized diet plan please consult me through practo app
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Ms. Prajna Chakraborty Majumder
Dietitian/Nutritionist
4 yrs exp
Bangalore
you should go for both not ponly medicine diet also. you should reduce oil from your daily diet. try to reduce less consumption of junk food and do regular exercise. for details you can contact me through practo
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Diet and lifestyle changes are must to reduce the triglycerides level
Next Steps
please connect with me through practo for Personalized diet plan
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Foods that can help lower triglycerides. A balanced diet rich in whole fruits, vegetables, and whole grains can help manage triglycerides and cholesterol levels.
Use whole grains breads, cereal and pasta and increase fibre intake. Old fashioned or steel cuts oats are great choices, as are brown rice, quinoa, amaranth and other whole grains. Choose legumes often- chickpeas , lentils, pinto beans, kidney beans, black beans etc.
Avoid junk , processed, fried items.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Avoid fried foods
Add fibers
Add omega acid content in diet
And drink good amount of water
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
For lowering triglycerides levels you need focus on Raw veggies and fruits more with whole grains and less fat content items.
This also need to be discussed that why these levels are coming high is he having any other parameters disbalanced.
Consult with a Dietician for that .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls try to connect through practo app.
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