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Vitamin d of 19.99
Hi, I have tested for vitamin d and it came as 19.99.. do I need to take supplements for the same. Could you please suggest on the same
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Please reach out me on video call consultation on Practo / amit_therbankar.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Yes. You need to take supplements.
For further details please seek a proper consultation with a General Physician.
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For prescription kindly book consultation
So that proper treatment can be provided
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Take a glass of milk daily.
Thanks.
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Sure. You need supplements. Kindly consult with me on 94 two six eight six 78 nine six
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Your vitamin D levels are little low , You can take vit d capsule 60k i u capsule/ weak . 1 capsule for once a week for 1 month.
Get moderate sunlight exposure for about 10-30 minutes several times a week.
Include vitamin D-rich foods in your diet such as fish ,dairy products, and eggs
Next Steps
After 2months of supplementation, retest your vitamin D levels to check improvement.
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You have deficiency of vit d.
Take tablet vit. D3 10microgram daily for 6 weeks.
Take more of fortified cereals, eggs, mushrooms, curd, cheese, soya, spinach, sweet potatoes, Bananas, oranges.
Stay in mild, morning, sunlight for about an hour daily.
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Just deranged.
Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO.
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Take Calcirol sachet once every wk for 6 wks.
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Need few more details
Kindly consult
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It is mild deficient
T vitamin d3 60k weekly once for 6 weeks
Consume nuts, milk, fishes, more protein, egg
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Hlo ma'am If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for al free detailed discussion
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That is low. You need above 50 for optimum bone health and immunity. Take supplements with a fatty meal as vit d is fat-soluble and needs fat for good absorption. Recheck your levels after a month. Also, in addition to supplements, eat food rich in vitamin d such as milk, egg, chicken and get enough sunlight.
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Vitamin D level is good
You can stop taking supplements
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Dr. Rugved Dhore
General Practitioner
2 yrs exp
Akola
Hello,
Your vit D is on the lower side and you need to take supplements for the deficiency.
Rx
Cap. Cholecalciferol 60000IU once a week
For 8 weeks.
Next Steps
1. 15 20 minutes of early morning sunexposure
2. Adequate calcium intake from diet
3. recheck vit d3 and calcium levels after 2-3 months
Health Tips
If you are strict vegetarian/vegan kindly check vit B12 levels as well.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult for further management
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Take c uprise weekly once
Consult online
Morning exposure to sunlight
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Dr. Kavita Chauhan
General Practitioner
1 yrs exp
Chandigarh
Hello Mam ,
Vitamin D supplements required.
For further assistance kindly connect on Practo.
Next Steps
Adequate sun exposure (atleast 20-30 min a day)
Health Tips
Add Dairy products in your diet.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Connect
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