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Vitamin d is only 6%
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Take vit d sachet 60iu weekly for 6 wks
Repeat vit D3 level after 4 wks
Take vit d rich diet like mushroom
Early morning sit one hr in sun
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It bellow the normal range, and severe type of deficiency of vitamin D ,
Next Steps
Take Vit D. Solutions 60iu weekly for 6 weeks
And Do Consult.
Health Tips
Take it with diet including a good amount of fat rich foods like ghee.
Drink plenty of water
Check your vit d levels after 6 weeks
Do Consult!
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You can take uprise _d3 60k (od once a weekly)
Next Steps
try to seat in early sunrise for atleast 1 hour.
walk atleast 6000/day
practice pranyam for 10 to 15/day
adapt healthy lifestyle
reduce oily spicy food
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Take vit d3 caps 60 k iu weekly once for 2 months Then if vit d still low take 60 k iu monthly once for 6 months
Take more vegetables as salads .if good cholesterol is low take 4 to 5 walnuts per day exercise,reduce red meat and oily junk food sleep for 7 hrs a day. If you’re pre diabetic take less carbs and sweets include fibre rich food.at this age you should avoid junk food
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Take injectable Vitamin D.
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Very poor. Injection Uprise d60k once a month for 3to 4 month .
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Do consult
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VITAMIN-D value is 6 ng/ ml, is a severe Deficiency requires Medical Attention.
VITAMIN D3 normal Range Above 30 ng/ ml
Treatment =
You must Start immediately
VITAMIN D3 Supplements
CALCIROL SACHET 60000 IU,
( Cholecalciferol-D3)) 1 SACHET/ WEEK
with Milk for 6 to 12 weeks
Next Steps
Repeat the VITAMIN D3 level after 12 week of treatment.
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A proper consultation is needed to assess and guide treatment.
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Hi,
There are multiple issues as per your query.
1. Severe vitamin D deficiency
2. Dyslipidemia
3. Prediabetes
4. Underlying metabolic syndrome
Vitamin D deficiency is so severe that it needs injectable form of vitamin D
Rest of the conditions are chronic and needs lifestyle modification and may need medication as well. In such conditions doctor and patient should work simultaneously. It's not like cough or cold where u take medicine and you get relieved of symptoms.
Next Steps
feel free to consult me on practo for further evaluation and management
Health Tips
sunlight exposure
vitamin D rich food like mushrooms etc consumption can help
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Go for injectable form.
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Required details history
Next Steps
consult
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Your vitamin d level is significantly low.You can start with injection cholecalciferol 300000units once, followed by oral vitamin d 60000 units weekly once for at least 8 weeks
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A vitamin D of 6 ng/ml is genuine severe deficiency and it explains a lot of the tiredness and body ache people feel. Standard correction is Cholecalciferol 60,000 IU sachet once a week for 8 weeks, taken after a meal, then one sachet monthly to maintain - plus calcium-rich food and 20 minutes of morning sun. Do not repeat the test before 3 months. Low HDL with high LDL at 78 kg is a diet and weight issue first; sugar and fried food down, 40 minutes walking daily, and statins only if LDL stays high after that.
Next Steps
Start the weekly vitamin D and get HbA1c plus fasting sugar done since you are worried about diabetes. Share those reports with me on a Practo consult and I will set the full plan.
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No need to worry ryt now just take inj vitd 1amp im stat
F/b
After one Cap d rise once a week for one month
And get your vitd levels done
Next Steps
Check your hba1c levels
Avoid oily food, fatty food in your diet
Do 30min walk excercise or workout daily
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Dr. Reesha Varshney
General Physician
1 yrs exp
Bareilly
Other than vit d deficiency correction i can guide you through the dyslipidemia thing
Kindly consult with me on practo app with reports of vit d and cholesterol
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Mr. Rohan Gumber
General Physician
1 yrs exp
Sri Ganganagar
Share your reports for better evaluation
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Ms. Preeti Mehta
General Physician
1 yrs exp
Delhi
Before we go further i would like you to answer a few question about :
1.your energy levels throughout the day ?
2.how much sun exposure do you get in a typical day? 3.what is your work type? Indoor or outdoor
4.is there any muscle weakness of ache?
5. Is there any family history of heart disease or diabetes or high cholesterol? or heartattack?
6. Do you smoke or drink alcohol?
According to me your diagnosis is :
vitamin D deficiency
dyslipidemia
and obesity (BMI 30.5)
Next Steps
I will advise you :
1. uprise D3 60k once a week for 8week and recheck your levels of its between 30-60ng/ml then 60k once a month for 6months
2. include eggs in your meal and fia if you eat non-veg or fortified milk if you’re vegetarian
3. for your dyslipidemia i will need you complete lipid profile you can contact me anytime,
till the avoid fried food, red meat, refined carbs like maida , cheese , increase fibres and vegetables to your diet
4. start exercising 30 minutes daily
Feel free to contact anytime
Health Tips
also would like to advice some investigations :
1.Fasting blood sugar /HbA1c
2.TSH
3. complete lipid profile
4. calcium and pth level
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
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Dr. Mohd Harun
General Physician
1 yrs exp
Jhunjhunu
Vitamin D of about 6 ng/ml is very low and needs correction, but please confirm the exact unit on the report (ng/ml).
A common plan after a doctor sees the full report is cholecalciferol 60,000 IU once a week for 8 weeks, then a maintenance dose. Do not take high-dose injections on your own.
For cholesterol and diabetes risk: reduce fried food, sugar, and late-night eating; walk 30 minutes daily. Repeat lipid and sugar tests as advised.
Upload the full lab report and book a consult before starting medicine, especially if you have kidney stones, high calcium, or you are already on other treatment.
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.