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Vitamin D Deficiency
My wife aged 36 yrs old was being tested for the following at Dr Lal Path lab.
#Vitamin D 25- Hydroxy :: 32.16 (Range 75-250)
Please look into the value and provide me a solution for the same.
Answers (24)
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She can take Uprise-D3 60k (cholecalciferol capsule) once in a week 6 weeks
And do check up again after 3-4 month
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And try to take morning sun bath in between 6:30 to 8 am at least for 15 minutes . Avoid staring directly into sun or it’s better to close your eyes
Morning rays will help you increase energy
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Start her with vit d3 sachets once a week but required evaluation for cause of vit d3 deficiency
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Take calciferol 6000 iu once week for 6 wk
Then repeat test
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Tab uprise 60,000 units once a week for 6 weeks.
She should take more of fresh milk, curd, paneer, fortified cereals, mushrooms, eggs, fish.
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Poor
Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO
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Consult
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Possibility of Deficiency,
kindly do connect and consult with me, on your case via PRACTO app for better treatment plan and advice
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Consult noww
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Her vitD level is low she should consult for an appropriate vitamin D replacement and follow up.
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Uprise 60k once weekly upto 3 months. Then go for test again and check adequate levels.
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Need not to worry
CALCIROL SACHET 60000 IU(Cholecalciferol-D3)
1 SACHET / week for 6 weeks..with Milk
Granules dissolve in Milk and take ...
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Your 25-OH vitamin D is low if the lab reports 32.16 nmol/L (about 13 ng/mL), consistent with deficiency.
Please discuss a replacement course with a doctor; avoid repeating high-dose sachets without supervision. Ensure dietary calcium and safe sunlight, then recheck after treatment.
If you have bone pain, muscle weakness or kidney disease, mention it before starting supplements.
Book a consultation with me to review the report and plan the correct dose.
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Dr. Sumit Verma
General Physician
5 yrs exp
Kanpur
1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices
9 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Simranpreet Kaur
General Physician
10 yrs exp
Ludhiana
Cap uprise 60 K D3 once in a week for 2 months
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Dr. Reesha Varshney
General Physician
1 yrs exp
Hathras
D rise 60 k
Once a week
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Take d rise once a week for next three months
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Take vitamin d 60k capsules once a week for 4 weeks
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
A level well under the standard reference range shown on that report generally calls for supplementation, the right dose and duration should come from whoever ordered the test.
Next Steps
Please take this report back to her doctor for a proper supplementation plan rather than starting anything over the counter.
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