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Sources of vitamin b12

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

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I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

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Hi, Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yoursel ...  Read More

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Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

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Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods. Good dietary sources of vitamin B-12 include: beef por ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

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Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

What are the good sources of vitamin B12 for vegetarians? .

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Gud noon pls attend direct consultation. ...  Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

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Gud morning pls connect directly through practo. ...  Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

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Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ...  Read More

My vit b12 level was 175 , which sources of food contains the most of vit b12 . which non veg food or veg food has most of vit b12

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HELLO, NON VEGIS BETTER SOURCE. BAKED THINGS ALSO.OK. ...  Read More

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

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Kindly discuss ...  Read More

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

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Hi, Apart from dietary source of protein you can also start a capsule of vit d to be taken once in a week Consult directly ...  Read More

I am suffering from severe vitamin d3 and b12 deficiency. 3 days back I did a complete blood test and I found my vitamin d3 level 9.67 only and b12 level was 173 only. I am looking for medications and other ways to increase my vitamin d3 and b12 level and maintaining correct levels for both.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hi Doctor, my vitamin b12 level was 167 when checked 3weeks ago since then i started taking methylcobalamine 500 mcg tablet as seen in attached image. But some of you told this is maintenance dose not adequate for recovering deficit. So my question is can i switch to nurokind od tablet 1500mcg for next 2 months or let me know any other best alterna

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Yes ...  Read More

My Vitamin B12 is 1004.. anything to worry about.. and I don't use any injections or supplements.. anything serious.. what should be done

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I got my blood reports and found I have iron, vitamin D and B12 deficiency. Are there any good supplements I can take along with any specific food to maintain the level of iron, vitamin D and B12 in my body.

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calcium taken along with vitamin d supplements in the afternoon & vitamin c taken along with iron supplements in the morning because it’ll help with better absorption of the deficient mineral ...  Read More

Hi Doctor, i have done my medical test today in which my vitamin d level is 13.7 and vitamin b12 is 167 . What supplement should i take to increase it ? I have attached my report also

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Hello, your reports suggest borderline low levels of the hormones as mentioned in the tests, however, we need to modify the treatment plan according to your symptoms, if they can settle on tablets or ...  Read More

Hi doctor I have less vitamin d and b12 deficiency as per my blood test reports and i have tiredness and leg muscle cramps Please help me how to improve by any medications

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Yes its less, Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO for vit d3. Neurokind od one after dinner for two months. Vit b12. Cap evi ...  Read More

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

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Consult on app personally regarding same ...  Read More

Dear doctor My vitamin d number is 23(low only) B12 is 200 ( 197 normal range) Calcium is 9.5 Done with these tests When should I start using tablets and suggests any names??? Note : y I done these tests, 15days onwards am getting muscle spasm,legs pains,little dizziness ,backbone pain so .

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Have Capsule Vit D3 60,000 IU weekly once for 8 weeks, along with calcium 500mg and VitB12 (neurobion) both once a day, Hydrate yourself properly Please consume more potassium and magnesium rich food ...  Read More

My vitamin b12 is 100. Doctor has given metmax tablet for 30 days . I want to ask 30days b12 will increase and when i should repeat blood test

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Your B12 levels are significantly low , but taking metmax fir 30 days should show initial improvement but to reach appropriate levels it may take 2 to 3 months , keep having follow up tests every mont ...  Read More

Do have any medication in ayurveda for lower Vitamin D3 & B12. Also for reducing bad cholesterol.

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Yes, Ayurveda can help in managing low Vitamin D3, low B12, and high LDL (bad cholesterol). In Ayurveda, we focus on correcting the root cause such as poor digestion (Mandagni), Ama accumulation, and ...  Read More

Brain fog, heaviness in head, loss of interest, fatigue .. which supplements/mouth dissolve strips/ injection do i need to take.. I think my stomach absorption is not good that's why b12 deficiency is there..

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Examination, history and basic investigation required first. ...  Read More

I got my test done and my vitamin d level was 5.58 whereas b12 levels were 132 !!! I am completely clueless how do I proceed further... I won't be able to take injections because of side effects and high pain reasons and since I am already weak is it possible with supplements??? If yes then what supplements should I take??

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You can consult online or in person with a physician for further treatment ...  Read More

Hi, I got my blood test results today and my vitamin B12 is 180pg/ml and vitamin D is 27.3 ng/ml. So what brand injection and what dosage should I be taking now? Thank you.

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At this level usually no need for inj or suppliment Needs some more details before prescribing any suppliment Burning sensation in palm and sole? Weakness? Light headache? ...  Read More

My recent blood investigation shows lpw vit d 8.64 ng/dl and b12 is 246 pg/ml.suggest good me suplements for improving them

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

Hello Doctor, I am a 25-year-old female. My recent blood test shows Vitamin B12 = 225.1 pg/mL (reference range: 197–771 pg/mL). I also have a Vitamin D deficiency as per my report. I would like to know: Is this B12 level considered low or borderline? What treatment or supplementation is recommended for B12 and Vitamin D? Should I consult a ge

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Please connect me through practo or wattsap nine zero seven two twozero seven zero nine three.. Vitamin b12 is ok.. I want to know the value of vitamin d to know wheather you need to start the treatme ...  Read More

Hi. I had a blood test. My Vitamin B12 level is low. It is 140. While uric acid is 8.2. pls suggest some medicine. Cholesterol is on higher border line and sugar is at prediabetic level.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My age is 26 y and my test results shows vitamin-b12:-82 and D3:-13 what is the issue is it ok or need treatment

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Oooo It's too low. Oral Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO. Vit d3 Tab neurokind od one at night after dinner for three month ...  Read More

I'm a 25 year old male. I have got my b12 tested a year ago....it was 218 back then. I started amway nutri lite b12 supplements for 3 months. When I got b12 tested recently it has only gone to 230. What should I use to make it to at least 400. Kindly suggest some b12 Methylcobalamin which I can use with dosage and time. Thankyou

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Good evening Kindly contact personally through practo app ...  Read More

Hello Doctors, I recently had my blood work done due to feeling weak, and the results showed a B12 level of 59. Here are the other blood test results: - Hemoglobin: 12.1 - Transferrin Saturation %: 17.87 My local doctor prescribed Neurokind Gold RF for a month. Neurokind Gold RF contains 500 Mcg , but I’m wondering if this dosage is sufficient f

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The dose of 500 mcg Vit B 12 is not sufficient. You should take Vit B 12 1500 mcg per day. In addition you have to take foods rich in Vit B 12. The prolonged treatment for GERD is one cause for Vit B ...  Read More

I checked and find out i have Vitamin B12 and vitamin D deficiency and seems some issues related to this

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Meconerv 1500 mcg once a day for 30 days Uprise d3 capsule for vit d Weekly once for 12 weeks If you have no allergy ...  Read More

Related Topics:

Natural sources of b12 Dietary sources of vitamin d Sources of vitamin b3
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