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Sources of vitamin b12

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

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. ...  Read More

Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

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Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods. Good dietary sources of vitamin B-12 include: beef por ...  Read More

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I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

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Hi, Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yoursel ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

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Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

What are the good sources of vitamin B12 for vegetarians? .

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Gud noon pls attend direct consultation. ...  Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

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Gud morning pls connect directly through practo. ...  Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

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Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ...  Read More

My vit b12 level was 175 , which sources of food contains the most of vit b12 . which non veg food or veg food has most of vit b12

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HELLO, NON VEGIS BETTER SOURCE. BAKED THINGS ALSO.OK. ...  Read More

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

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Hi, Apart from dietary source of protein you can also start a capsule of vit d to be taken once in a week Consult directly ...  Read More

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

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Kindly discuss ...  Read More

Hi doctor i was having severe fatigue and dizziness i am having 14 months old baby and i am vegetarian by choice so doctor asked me to do cbc creatine hba1c vitamin b12 crp cpk thyroid magnesium ferritin calcium alp phosphorus everything is in range but Vitamin b12 is 290 lab range 239-930 Ferritin-18.2 range 6.2-134 Magnesium 1.7 range 1.6-2.3 I

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Sir I am suffering from leg pains ,numbness and toes pain and memory issues. My doctor referred a blood test done. Vitamin D3 -18 ng/ml Vitamin B12-213.1 pg/ml My doctor prescribed D3 shots weekly once of 4 bottle set. And Neurobion forte tablets daily one at night for 30 days. Please help me sir

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You can continue the vit D and neurobion forte as prescribed and check the levels again after course is over. However your symptoms need further evaluation especially since eyou have memory issues. ...  Read More

I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added in my diet.

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Levels of Vit D and B12 is not mentioned.If it’s too low it needs to be supplemented,as plant source doesn’t have enough D and B12.Once the levels come up then u can shift to ,diet sources -dairy prod ...  Read More

I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D and Vitamin B12 along with a lot of parameters outside the reference range, listed in the attached image. What must I do to get it all in the normal range?

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Consult via app ...  Read More

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I have recently had blood check in that my vitamin b12 is 148L and vitamin D25 is 11.9L Which suppliment and mg I have to take and at what interval.

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I need more detail history Send me the report ...  Read More

I have done full body checkup, mainly I have vitamin D and B12 deficiency. Vit D - 15 Vit b12 - 140 Please suggest any prescriptions or supplements I can take orally Or any supplement injections are required? To correct this deficiency what precautions I need to do.

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Consult for detailed prescription. ...  Read More

As per my attached reports, my Vitamin D3 and B12 is substantially low, so need consultation for that.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Active vitamin b12 for my daughter is 27 pmol/l. Is this the correct range. She is 12 years old with 50.kgs weight. Can she take quicobol strips once a month as maintenance dose . Thanks ,

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B12 deficiency is due to avoiding animal sources in the food. Common in Vegan diet. For deficiency B12 can be taken orally for 2 weeks or by injection once in month. Egg non vegetarian foods contain v ...  Read More

Hi , My daughter is having vitamin b12 count as 27 . Pls suggest some medicines like strips or syrup. She is 12 year old with 50 kgs. Thanks ,

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Vitamin B12 level of 27 appears quite low and usually needs proper supplementation after clinical evaluation. Please consult your pediatrician/physician with the full report, CBC and symptoms histor ...  Read More

I am suffering from severe vitamin d3 and b12 deficiency. 3 days back I did a complete blood test and I found my vitamin d3 level 9.67 only and b12 level was 173 only. I am looking for medications and other ways to increase my vitamin d3 and b12 level and maintaining correct levels for both.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My Vitamin B12 is 1004.. anything to worry about.. and I don't use any injections or supplements.. anything serious.. what should be done

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I got my blood reports and found I have iron, vitamin D and B12 deficiency. Are there any good supplements I can take along with any specific food to maintain the level of iron, vitamin D and B12 in my body.

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calcium taken along with vitamin d supplements in the afternoon & vitamin c taken along with iron supplements in the morning because it’ll help with better absorption of the deficient mineral ...  Read More

Hi Doctor, i have done my medical test today in which my vitamin d level is 13.7 and vitamin b12 is 167 . What supplement should i take to increase it ? I have attached my report also

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Hello, your reports suggest borderline low levels of the hormones as mentioned in the tests, however, we need to modify the treatment plan according to your symptoms, if they can settle on tablets or ...  Read More

My 25 OH vitamin D value 19.3 please suggest what are the best supplements. Also suggest a best vitamin B12 deficiency

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You need to consult for prescription ...  Read More

Hi doctor I have less vitamin d and b12 deficiency as per my blood test reports and i have tiredness and leg muscle cramps Please help me how to improve by any medications

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Yes its less, Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO for vit d3. Neurokind od one after dinner for two months. Vit b12. Cap evi ...  Read More

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

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Consult on app personally regarding same ...  Read More

Dear doctor My vitamin d number is 23(low only) B12 is 200 ( 197 normal range) Calcium is 9.5 Done with these tests When should I start using tablets and suggests any names??? Note : y I done these tests, 15days onwards am getting muscle spasm,legs pains,little dizziness ,backbone pain so .

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Have Capsule Vit D3 60,000 IU weekly once for 8 weeks, along with calcium 500mg and VitB12 (neurobion) both once a day, Hydrate yourself properly Please consume more potassium and magnesium rich food ...  Read More

My vitamin b12 is 100. Doctor has given metmax tablet for 30 days . I want to ask 30days b12 will increase and when i should repeat blood test

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Your B12 levels are significantly low , but taking metmax fir 30 days should show initial improvement but to reach appropriate levels it may take 2 to 3 months , keep having follow up tests every mont ...  Read More

Do have any medication in ayurveda for lower Vitamin D3 & B12. Also for reducing bad cholesterol.

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Yes, Ayurveda can help in managing low Vitamin D3, low B12, and high LDL (bad cholesterol). In Ayurveda, we focus on correcting the root cause such as poor digestion (Mandagni), Ama accumulation, and ...  Read More

Related Topics:

Natural sources of b12 Dietary sources of vitamin d Sources of vitamin b3
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