Sources Of Vitamin B12- 2287 Questions Answered

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

Asked for Female, 31 Years 103 Views v

Dr. K Supriya Gynecologist | Bhilai

1/1 people found this helpful

. ... Read More

Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

Asked for Male, 27 Years 255 Views v

Dr. Sreekala Mohan Ayurveda | Ernakulam

Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods. Good dietary sources of vitamin B-12 include: beef por ... Read More

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I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

Asked for Male, 23 Years 334 Views v

Ms. Priti Kumari Dietitian/Nutritionist | Bangalore

1/1 people found this helpful

Hi, Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yoursel ... Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

Asked for Male, 39 Years 369 Views v

Ms. Parul Tyagi Dietitian/Nutritionist | New Delhi

Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ... Read More

What are the good sources of vitamin B12 for vegetarians? .

Asked for Female, 23 Years 135 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud noon pls attend direct consultation. ... Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Asked for Male, 27 Years 198 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud morning pls connect directly through practo. ... Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

Asked for Male, 33 Years 111 Views v

Dr. Jyoti Singh General Physician | Meerut

0/1 people found this helpful

Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ... Read More

My vit b12 level was 175 , which sources of food contains the most of vit b12 . which non veg food or veg food has most of vit b12

Asked for Male, 31 Years 287 Views v

Dr. Sushma Shah General Physician | Vadodara

1/3 people found this helpful

HELLO, NON VEGIS BETTER SOURCE. BAKED THINGS ALSO.OK. ... Read More

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

Asked for Male, 39 Years 183 Views v

Dr. Sanjay Jain Ortho surgeon | Jaipur

1/1 people found this helpful

Hi, Apart from dietary source of protein you can also start a capsule of vit d to be taken once in a week Consult directly ... Read More

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

Asked for Male, 27 Years 144 Views v

Dr. Nagireddy Priyanka General Physician | Nellore

1/1 people found this helpful

Kindly discuss ... Read More

My hand shivers while taking any object like a teacup or any drinking glass, and while sitting on the ground, my feet tingle. I had a blood test, and it showed that my vitamin B12 and vitamin D levels are low. Can you suggest any medicine for this? Thanks.

Asked for Male, 31 Years 62 Views v

Dr. Deepanshu Sharma General Physician | Lucknow

Based on this, your symptoms correlate strongly with neurological manifestations of Vitamin B12 deficiency (peripheral neuropathy and mild motor instability) and Vitamin D deficiency (muscle weakness) ... Read More

Hi Team, I recently got a preventive health checkup done. One major issue is severe Vitamin D deficiency Report indicates Vitamin D Total - 25 Hydroxy value to be 10.4 ng/ml I have bought live60k supplement to take every week. How long is it safe to take this?

Asked for Male, 37 Years 62 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Dear sir/madam, I was having symptoms like dizziness, low mood and shortness of breath. I did blood test. T3, T4 and TSH are 136,12.3 and 3.0 respectively and Haemoglobin is 15. But the vitamin B12 is 180 which is below the minimum count. The doctor has given me multivitamin tablet called M-Fol D3. So is this tabelt effective? I have started taking

...

Asked for Male, 25 Years 40 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Dear sir/madam, I was having symptoms like dizziness, low mood and shortness of breath. I did blood check up. T3,T4 and TSH are 136,12.3 and 3.0 respectively and Haemoglobin is 15. But the vitamin B12 is 180 which is below the minimum count. The doctor has given me multivitamin tablet called M-Fol D3. So is this tabelt effective? Is the B12 count v

...

Asked for Male, 25 Years 39 Views v

Dr. Bhavesh Nathabhai Shyora General Physician | Ahmedabad

Thank you for sharing your problem ..Based on your symptoms of dizziness, drowsiness, and low mood, you may also experience loss of interest in work, poor concentration, and easy fatigability. You may ... Read More

My vitamin d is 8.4ng/ml and b12 is 128pg/ml. Kindly help and suggest . Thank you in advance for your valuable suggestions.

Asked for Male, 38 Years 79 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

1/1 people found this helpful

Good afternoon pls connect for dietary improvement which is very much essential. ... Read More

In my recent blood test i discovered i have low vitamin b12. Please suggest what should i take for this to get in range?

Asked for Female, 30 Years 49 Views v

Dr. Dinesh Mehta General Physician | Jaipur

1/1 people found this helpful

Methylcobalamin 1500 mcg once weekly upto 3 months. ... Read More

For general consultation regarding child vitamin b12 and vitamin d3 requirement for childage 4.5 years.

Asked for Male, 4 Years 43 Views v

Dr. Suraj Sharma General Practitioner | Jaipur

1/1 people found this helpful

Do consult ... Read More

Hi doctor i was having severe fatigue and dizziness i am having 14 months old baby and i am vegetarian by choice so doctor asked me to do cbc creatine hba1c vitamin b12 crp cpk thyroid magnesium ferritin calcium alp phosphorus everything is in range but Vitamin b12 is 290 lab range 239-930 Ferritin-18.2 range 6.2-134 Magnesium 1.7 range 1.6-2.3 I

...

Asked for Female, 34 Years 48 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Sir I am suffering from leg pains ,numbness and toes pain and memory issues. My doctor referred a blood test done. Vitamin D3 -18 ng/ml Vitamin B12-213.1 pg/ml My doctor prescribed D3 shots weekly once of 4 bottle set. And Neurobion forte tablets daily one at night for 30 days. Please help me sir

Asked for Male, 36 Years 139 Views v

Dr. Ayushi Gupta General Physician | Delhi

1/1 people found this helpful

You can continue the vit D and neurobion forte as prescribed and check the levels again after course is over. However your symptoms need further evaluation especially since eyou have memory issues. ... Read More

I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added in my diet.

Asked for Male, 38 Years 120 Views v

Dr. AshwathyBaburajan Acupuncturist | Bangalore

2/2 people found this helpful

Levels of Vit D and B12 is not mentioned.If it’s too low it needs to be supplemented,as plant source doesn’t have enough D and B12.Once the levels come up then u can shift to ,diet sources -dairy prod ... Read More

I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D and Vitamin B12 along with a lot of parameters outside the reference range, listed in the attached image. What must I do to get it all in the normal range?

Asked for Male, 20 Years 80 Views v

Ms. Vishmitha Dietitian/Nutritionist | Dharmasthala

Consult via app ... Read More

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

Asked for Female, 28 Years 82 Views v

Dr. Shaista Fatma General Physician | Lucknow

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I have recently had blood check in that my vitamin b12 is 148L and vitamin D25 is 11.9L Which suppliment and mg I have to take and at what interval.

Asked for Male, 31 Years 82 Views v

Dr. Nareshkumar V General Physician | Chennai

I need more detail history Send me the report ... Read More

I have done full body checkup, mainly I have vitamin D and B12 deficiency. Vit D - 15 Vit b12 - 140 Please suggest any prescriptions or supplements I can take orally Or any supplement injections are required? To correct this deficiency what precautions I need to do.

Asked for Female, 28 Years 100 Views v

Dr. Karunya S General Physician | Pudukkottai

Consult for detailed prescription. ... Read More

As per my attached reports, my Vitamin D3 and B12 is substantially low, so need consultation for that.

Asked for Male, 30 Years 55 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Active vitamin b12 for my daughter is 27 pmol/l. Is this the correct range. She is 12 years old with 50.kgs weight. Can she take quicobol strips once a month as maintenance dose . Thanks ,

Asked for Female, 39 Years 26 Views v

Dr. Rajupalem Syam Sunder Pediatrician | Hyderabad

B12 deficiency is due to avoiding animal sources in the food. Common in Vegan diet. For deficiency B12 can be taken orally for 2 weeks or by injection once in month. Egg non vegetarian foods contain v ... Read More

Hi , My daughter is having vitamin b12 count as 27 . Pls suggest some medicines like strips or syrup. She is 12 year old with 50 kgs. Thanks ,

Asked for Female, 38 Years 39 Views v

Dr. Jay Gajjar Pediatrician | Surat

Vitamin B12 level of 27 appears quite low and usually needs proper supplementation after clinical evaluation. Please consult your pediatrician/physician with the full report, CBC and symptoms histor ... Read More

I am suffering from severe vitamin d3 and b12 deficiency. 3 days back I did a complete blood test and I found my vitamin d3 level 9.67 only and b12 level was 173 only. I am looking for medications and other ways to increase my vitamin d3 and b12 level and maintaining correct levels for both.

Asked for Male, 35 Years 159 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

My Vitamin B12 is 1004.. anything to worry about.. and I don't use any injections or supplements.. anything serious.. what should be done

Asked for Female, 33 Years 63 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

1/1 people found this helpful

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I got my blood reports and found I have iron, vitamin D and B12 deficiency. Are there any good supplements I can take along with any specific food to maintain the level of iron, vitamin D and B12 in my body.

Asked for Female, 28 Years 284 Views v

Dr. Angela Marion Thomas General Physician | Bangalore

1/1 people found this helpful

calcium taken along with vitamin d supplements in the afternoon & vitamin c taken along with iron supplements in the morning because it’ll help with better absorption of the deficient mineral ... Read More

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Sources of vitamin b12

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

Didn't find the answer you are looking for?

I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

What are the good sources of vitamin B12 for vegetarians? .

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

My vit b12 level was 175 , which sources of food contains the most of vit b12 . which non veg food or veg food has most of vit b12

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

My hand shivers while taking any object like a teacup or any drinking glass, and while sitting on the ground, my feet tingle. I had a blood test, and it showed that my vitamin B12 and vitamin D levels are low. Can you suggest any medicine for this? Thanks.

Hi Team, I recently got a preventive health checkup done. One major issue is severe Vitamin D deficiency Report indicates Vitamin D Total - 25 Hydroxy value to be 10.4 ng/ml I have bought live60k supplement to take every week. How long is it safe to take this?

My vitamin d is 8.4ng/ml and b12 is 128pg/ml. Kindly help and suggest . Thank you in advance for your valuable suggestions.

In my recent blood test i discovered i have low vitamin b12. Please suggest what should i take for this to get in range?

For general consultation regarding child vitamin b12 and vitamin d3 requirement for childage 4.5 years.

Sir I am suffering from leg pains ,numbness and toes pain and memory issues. My doctor referred a blood test done. Vitamin D3 -18 ng/ml Vitamin B12-213.1 pg/ml My doctor prescribed D3 shots weekly once of 4 bottle set. And Neurobion forte tablets daily one at night for 30 days. Please help me sir

I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added in my diet.

I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D and Vitamin B12 along with a lot of parameters outside the reference range, listed in the attached image. What must I do to get it all in the normal range?

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

I have recently had blood check in that my vitamin b12 is 148L and vitamin D25 is 11.9L Which suppliment and mg I have to take and at what interval.

I have done full body checkup, mainly I have vitamin D and B12 deficiency. Vit D - 15 Vit b12 - 140 Please suggest any prescriptions or supplements I can take orally Or any supplement injections are required? To correct this deficiency what precautions I need to do.

As per my attached reports, my Vitamin D3 and B12 is substantially low, so need consultation for that.

Active vitamin b12 for my daughter is 27 pmol/l. Is this the correct range. She is 12 years old with 50.kgs weight. Can she take quicobol strips once a month as maintenance dose . Thanks ,

Hi , My daughter is having vitamin b12 count as 27 . Pls suggest some medicines like strips or syrup. She is 12 year old with 50 kgs. Thanks ,

I am suffering from severe vitamin d3 and b12 deficiency. 3 days back I did a complete blood test and I found my vitamin d3 level 9.67 only and b12 level was 173 only. I am looking for medications and other ways to increase my vitamin d3 and b12 level and maintaining correct levels for both.

My Vitamin B12 is 1004.. anything to worry about.. and I don't use any injections or supplements.. anything serious.. what should be done

I got my blood reports and found I have iron, vitamin D and B12 deficiency. Are there any good supplements I can take along with any specific food to maintain the level of iron, vitamin D and B12 in my body.

Internet is not a doctor

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