1. Home
  2. Consult with a doctor
  3. Sources of vitamin b12

Sources of vitamin b12

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

94 Views v

. ...  Read More

I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

280 Views v

Hi, Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yoursel ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +152
Consult with a doctor
Online now

Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

248 Views v

Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods. Good dietary sources of vitamin B-12 include: beef por ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

327 Views v

Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

What are the good sources of vitamin B12 for vegetarians? .

133 Views v

Gud noon pls attend direct consultation. ...  Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

165 Views v

Gud morning pls connect directly through practo. ...  Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

100 Views v

Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ...  Read More

My vit b12 level was 175 , which sources of food contains the most of vit b12 . which non veg food or veg food has most of vit b12

284 Views v

HELLO, NON VEGIS BETTER SOURCE. BAKED THINGS ALSO.OK. ...  Read More

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

140 Views v

Kindly discuss ...  Read More

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

173 Views v

Hi, Apart from dietary source of protein you can also start a capsule of vit d to be taken once in a week Consult directly ...  Read More

My 25 OH vitamin D value 19.3 please suggest what are the best supplements. Also suggest a best vitamin B12 deficiency

79 Views v

You need to consult for prescription ...  Read More

Hi doctor I have less vitamin d and b12 deficiency as per my blood test reports and i have tiredness and leg muscle cramps Please help me how to improve by any medications

91 Views v

Yes its less, Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO for vit d3. Neurokind od one after dinner for two months. Vit b12. Cap evi ...  Read More

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

158 Views v

Consult on app personally regarding same ...  Read More

Dear doctor My vitamin d number is 23(low only) B12 is 200 ( 197 normal range) Calcium is 9.5 Done with these tests When should I start using tablets and suggests any names??? Note : y I done these tests, 15days onwards am getting muscle spasm,legs pains,little dizziness ,backbone pain so .

65 Views v

Have Capsule Vit D3 60,000 IU weekly once for 8 weeks, along with calcium 500mg and VitB12 (neurobion) both once a day, Hydrate yourself properly Please consume more potassium and magnesium rich food ...  Read More

My vitamin b12 is 100. Doctor has given metmax tablet for 30 days . I want to ask 30days b12 will increase and when i should repeat blood test

201 Views v

Your B12 levels are significantly low , but taking metmax fir 30 days should show initial improvement but to reach appropriate levels it may take 2 to 3 months , keep having follow up tests every mont ...  Read More

Do have any medication in ayurveda for lower Vitamin D3 & B12. Also for reducing bad cholesterol.

49 Views v

Yes, Ayurveda can help in managing low Vitamin D3, low B12, and high LDL (bad cholesterol). In Ayurveda, we focus on correcting the root cause such as poor digestion (Mandagni), Ama accumulation, and ...  Read More

Brain fog, heaviness in head, loss of interest, fatigue .. which supplements/mouth dissolve strips/ injection do i need to take.. I think my stomach absorption is not good that's why b12 deficiency is there..

108 Views v

Examination, history and basic investigation required first. ...  Read More

I got my test done and my vitamin d level was 5.58 whereas b12 levels were 132 !!! I am completely clueless how do I proceed further... I won't be able to take injections because of side effects and high pain reasons and since I am already weak is it possible with supplements??? If yes then what supplements should I take??

210 Views v

You can consult online or in person with a physician for further treatment ...  Read More

Hi, I got my blood test results today and my vitamin B12 is 180pg/ml and vitamin D is 27.3 ng/ml. So what brand injection and what dosage should I be taking now? Thank you.

124 Views v

At this level usually no need for inj or suppliment Needs some more details before prescribing any suppliment Burning sensation in palm and sole? Weakness? Light headache? ...  Read More

My recent blood investigation shows lpw vit d 8.64 ng/dl and b12 is 246 pg/ml.suggest good me suplements for improving them

44 Views v

No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

Hello Doctor, I am a 25-year-old female. My recent blood test shows Vitamin B12 = 225.1 pg/mL (reference range: 197–771 pg/mL). I also have a Vitamin D deficiency as per my report. I would like to know: Is this B12 level considered low or borderline? What treatment or supplementation is recommended for B12 and Vitamin D? Should I consult a ge

...

160 Views v

Please connect me through practo or wattsap nine zero seven two twozero seven zero nine three.. Vitamin b12 is ok.. I want to know the value of vitamin d to know wheather you need to start the treatme ...  Read More

Hi. I had a blood test. My Vitamin B12 level is low. It is 140. While uric acid is 8.2. pls suggest some medicine. Cholesterol is on higher border line and sugar is at prediabetic level.

139 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My age is 26 y and my test results shows vitamin-b12:-82 and D3:-13 what is the issue is it ok or need treatment

150 Views v

Oooo It's too low. Oral Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO. Vit d3 Tab neurokind od one at night after dinner for three month ...  Read More

I'm a 25 year old male. I have got my b12 tested a year ago....it was 218 back then. I started amway nutri lite b12 supplements for 3 months. When I got b12 tested recently it has only gone to 230. What should I use to make it to at least 400. Kindly suggest some b12 Methylcobalamin which I can use with dosage and time. Thankyou

121 Views v

Good evening Kindly contact personally through practo app ...  Read More

Hello Doctors, I recently had my blood work done due to feeling weak, and the results showed a B12 level of 59. Here are the other blood test results: - Hemoglobin: 12.1 - Transferrin Saturation %: 17.87 My local doctor prescribed Neurokind Gold RF for a month. Neurokind Gold RF contains 500 Mcg , but I’m wondering if this dosage is sufficient f

...

143 Views v

The dose of 500 mcg Vit B 12 is not sufficient. You should take Vit B 12 1500 mcg per day. In addition you have to take foods rich in Vit B 12. The prolonged treatment for GERD is one cause for Vit B ...  Read More

I checked and find out i have Vitamin B12 and vitamin D deficiency and seems some issues related to this

79 Views v

Meconerv 1500 mcg once a day for 30 days Uprise d3 capsule for vit d Weekly once for 12 weeks If you have no allergy ...  Read More

Just did a blood work on Oct qnd Vitamin D is low(18.1) ng/ml Vitamin B12, cyanocobalamin is 249 pg/ml( Borderline) One of the doc had advised for Neurobian Forte B12 tab( 3 weeks course already completed) and Uprise 60K once a week. (Ongoing) My question is , i have been reviewing multiple websites and Instagram reels confirming that Neurobion is

...

119 Views v

1.your B12 is borderline low. Neurobion is not wrong but not the most effective. 2.Methylcobalamin injections are safe & effective-but only after your doctor approves. 3. Do not self-start injections ...  Read More

Yesterday I took the test for vitamin b12 turned out to be 1486 I was taking zincovit tablet and injections for the b12 deficiency. Now how should I proceed?

190 Views v

It is sufficient Dont take additional supplements ...  Read More

Hello doctor, I've been using cyanocobalamin based supplements for B12 deficiency but I was told to switch to methylcobalamin by a friend facing same issue, is it advisable to change prescription like that ? If yes what should be the frequency of medicine? As I take cyanocobalmin B12 everyday., Please guide

87 Views v

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult ...  Read More

Hi Doctors, I’m a non-vegetarian but my Vitamin B12 and Vitamin D levels keep dropping a few months after completing supplementation. I took Vitamin D (D-Rise 60000 IU weekly) and B12 (Meganeuron OD+/Homin) as advised. Could you please help me understand why the levels don’t stay stable, and what tests or changes I should consider (like absorption

...

101 Views v

Need to evaluate with detail history especially the symptoms associated with B12 deficiency, Kindly book an appointment and get consultation. ...  Read More

Related Topics:

Natural sources of b12 Dietary sources of vitamin d Sources of vitamin b3
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Vitamin b12

 315 Views
Vitamin b12 gives numbness like needle pin in hands and legs is this anything to worry because I m on inj ... Read More

Vitamin B12

 150 Views
Last year I did extreme dieting so I got dizziness all the time. I got my Vitamin B12 levels checked and ... Read More

Vitamin b12

 185 Views
My Vitamin b12 was low hence took b12 injection "b12 PFS 1500" for 3 weeks. Today when I checked b12 it i ... Read More

Vitamin b12

 126 Views
Sir /mam I have vitamin b12 deficiency ... My nails lunule are disappeared pls suggest me best medicine . ... Read More

Vitamin K sources

 163 Views
Hi, I am a vegeterian, and during winter season I have options like cauliflower, cabbage, methi, spinach ... Read More