Natural Sources Of B12- 66 Questions Answered

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

Asked for Female, 31 Years 94 Views v

Dr. K Supriya Gynecologist | Bhilai

1/1 people found this helpful

. ... Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

Asked for Male, 33 Years 100 Views v

Dr. Jyoti Singh General Physician | Meerut

0/1 people found this helpful

Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ... Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+109

What are the good sources of vitamin B12 for vegetarians? .

Asked for Female, 23 Years 133 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud noon pls attend direct consultation. ... Read More

Hi.. Please suggest natural sources of glutathione... Is there any food items will help to improve glutathione... Please suggest

Asked for Female, 26 Years 151 Views v

Dr. Prof. C.R.V.Narasimhalu Dermatologist | Chennai

1/1 people found this helpful

Green leaf vegetables and fruits.. for detailed information do direct online consultation ... Read More

Looking for vegetarian natural sources of zinc. Some chewable ones from Piramal is available - how safe are they? I also see some organic neem juices and such but they have sodium benzoate and potassium sorbate. Is it ok to have 5ml of such natural products with preservatives everyday?

Asked for Female, 32 Years 78 Views v

Dr. Harsh Upadhyay General Physician | Lucknow

1/1 people found this helpful

Try to keep to natural as long as possible. Try finding healthy alternatives rather than preformed tonics or products having preservative. Natural source of zinc may include sesame and sunflower seeds ... Read More

My vit b12 level was 175 , which sources of food contains the most of vit b12 . which non veg food or veg food has most of vit b12

Asked for Male, 31 Years 284 Views v

Dr. Sushma Shah General Physician | Vadodara

1/3 people found this helpful

HELLO, NON VEGIS BETTER SOURCE. BAKED THINGS ALSO.OK. ... Read More

I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

Asked for Male, 23 Years 280 Views v

Ms. Priti Kumari Dietitian/Nutritionist | Bangalore

1/1 people found this helpful

Hi, Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yoursel ... Read More

Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

Asked for Male, 27 Years 248 Views v

Dr. Sreekala Mohan Ayurveda | Ernakulam

Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods. Good dietary sources of vitamin B-12 include: beef por ... Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

Asked for Male, 39 Years 327 Views v

Ms. Parul Tyagi Dietitian/Nutritionist | New Delhi

Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ... Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Asked for Male, 27 Years 165 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud morning pls connect directly through practo. ... Read More

My mother aged 93 has been bedridden due to a fall down and she developed bed sources and one of them is very severe on her buttock like a small hole.we used many antibiotics like placentrics and spirits,gels but no relief from the bed sources.kindly advice further.

Asked for Female, 93 Years 59 Views v

Dr. Shaurya Rohatgi Dermatologist | Mumbai

1/1 people found this helpful

Please take consultation with surgeon ... Read More

Hi team, my b12 level is 137 Can I use chlorella powder to increase my b12 level? Is chlorella reliable source of b12?

Asked for Male, 33 Years 103 Views v

Dr. Akanksha Saxena General Physician | Pune

Please take proper vitamin b12 tablets to cure deficiency. Tab neurobion forte once a day for 30 days. Chlorella powder is widely used in iron deficiency, but there is no scientific study for it ... Read More

For all pure vegetarian people what is the source of increasing b12 in body? How we increase the level of b12 in body ?

Asked for Male, 27 Years 127 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

0/1 people found this helpful

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

Asked for Male, 27 Years 140 Views v

Dr. Priyanka Reddy General Physician | Nellore

1/1 people found this helpful

Kindly discuss ... Read More

If a article has been reviewed and approved like radiology society of india can it be a authentic source. Please help

Asked for Male, 29 Years 32 Views v

Dr. Sana Mehreen General Practitioner | Aurangabad

Source for what? ... Read More

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

Asked for Male, 39 Years 173 Views v

Dr. Sanjay Jain Ortho surgeon | Jaipur

1/1 people found this helpful

Hi, Apart from dietary source of protein you can also start a capsule of vit d to be taken once in a week Consult directly ... Read More

Sources for increase level of hemoglobin Nutrition or veg For incremet heemoglobin level in body

Asked for Female, 23 Years 62 Views v

Ms. Shazia Makhdoomi Clinical Nutritionist | Bangalore

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ... Read More

What health supplements can I take to cure this deficiency and also what natural source of food should I include in my diet to cure this.

Asked for Female, 32 Years 82 Views v

Dr. Ashish Mehrotra General Physician | Unnao

Animal protein egg ... Read More

(1)What is the role of Vit B12 in the body? (2)Is there any relationship between Vit B12 and Vitiligo? (3) What is the ideal Range of Vit B12 in Human body? (4) If a young male (35years) has definitely of Vit 12 (278 pg/ml ) in body ,then is he môre likely to get skin problem like vitiligo? (5) what are the natural sources of vit B12 and Mela

...

Asked for Male, 29 Years 191 Views v

Dr. Prof. C.R.V.Narasimhalu Dermatologist | Chennai

I am a vitiligo patient since 2013 and I am under allopathy treatment by dermatologist. I am taking my medicines regularly as suggested by him. My query is (1) Apart from consuming medicines what are the natural sources of foods that are rich in melanin that I can consume and it could help me recover well and soon? Pls help.

Asked for Male, 29 Years 173 Views v

Dr. Prof. C.R.V.Narasimhalu Dermatologist | Chennai

0/1 people found this helpful

Treatment depends on the type and severity.. for detailed prescription do direct online consultation with photos ... Read More

Am non vegan but Still I feel Vit B12 deficiency symptoms..Like Tiredness,weakness,Mood Change,Low Energy..So what is the best Source To take B12??

Asked for Male, 26 Years 1762 Views v

Dr. Akanksha Gupta Bajpai General Physician | Lucknow

0/1 people found this helpful

Take consultation for prescription. ... Read More

I have recently had a vitamins test. My Vitamin D is 10.57ng/ml and Vitamin B12 is 125pg/ml. Could you please suggest the vitamin supplements( exact tablet name and frequency) and also the natural source. Report screenshot is attached.

Asked for Female, 30 Years 294 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Please ask me directly for personalized diet plan for you. ... Read More

Please let me know that natural remedies like asafoetida or carom seeds will help for stomach bloating? Also do let me know for a 36 year old man what are other sources of natural remedies that can help to reduce this stomach bloating issues in people who have sedentary lifestyle?

Asked for Male, 36 Years 940 Views v

Dr. Chaithralaxmi.K Ayurveda | Bangalore

Crush a tea spoon of Jeera- Cumin seeds with the help of mortar and pestle. Boil it with a Cup of water for 3 minutes. Consume this liquid when it becomes luke warm. Half a cup in the morning and ha ... Read More

What are the available D3 sources for vegiterian. Does the sunlight increases D3 level in body. Please suggest.

Asked for Male, 36 Years 56 Views v

Dr. K Shanmuganandan General Physician | Chennai

2/2 people found this helpful

Milk curd cheese ... Read More

What will help a 52 year old male to have good cholesterol blood levels to normal? What are the sources of good cholesterol? Will vegetables and green, leafy vegetables be of help? Any vitamins that should be given? Other than food what lifestyle changes should be inculcated for good cholesterol to be normal?

Asked for Male, 52 Years 48 Views v

Dr. Himanshu Yadav Cardiologist | Agra

Regular excercise is most important . 150 mins of aerobics every week. Diet high in green leafy vegetables, grains and fruits will help. No need of any supplements or vitamins . Can take fish oils. ... Read More

I am a 35 year old woman and I am short of calcium. I am now taking supplements and I generally hate pills and medications. I want to know what the sources of calcium are for the human body. How do I get calcium through natural sources? How do I get my body to absorb calcium effectively?

Asked for Female, 35 Years 229 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ... Read More

I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?

Asked for Male, 19 Years 105 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ... Read More

I have been diagnosed with Vitamin B12 Deficiency a month ago and I have been taking supplements ever since. I don't like to take in synthesised nutrients. Are there any natural sources to obtain Vitamin B12? Can home remedies be advised as an appropriate B12 Deficiency Treatment?

Asked for Male, 23 Years 601 Views v

Dr. Prachi Jain General Physician | Mumbai

Curd and non vegetarian diet can help. ... Read More

How much vitamin b12 test costs. What is ideal level of vitamin b 12. What are the veg source of vitamin b12.

Asked for Female, 28 Years 958 Views v

Dr. Prof. C.R.V.Narasimhalu Dermatologist | Chennai

What's ur skin problem? ... Read More

What is the source of vitamin b12. I have vit b12 deficiency... I need a suggestion that i feel a burning sensation in feet and a sensation type feeling from my elbow to the last two finger of both hand.

Asked for Male, 23 Years 124 Views v

Dr. Shruti Chandra General Physician | Delhi

B12 is in non veg food , you have supplements for vit b, use those ... Read More

Internet is not a doctor

Consult with real doctors online

Private consultation
5-min response
Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Vitamin d and vit b12 deficiency

201 Views

Hello doc My vitamin d is 12 and vitamin b12 is 16 Kindly suggest natural remedies to overcome the defici ... Read More

Vegetarian Protein sources ??

170 Views

I am a pure vegetarian. My immunity power is very low and I keep catching cold, cough, headache very fast ... Read More

Wat is the natural treatment for VitB12?

102 Views

Wat is the natural treatment for VitB12? My b12 level: 133 I am getting some pains, nerve twitch etc. Doc ... Read More

Not able to identify toothache source

52 Views

Hello, as the title mentions, I visited two dentists till now and they are not able to identify the sourc ... Read More

Deficiency IN VITAMIN B12 AND VITAMIN D3

386 Views

Sir/Ma'am My mom has Vitamin D3 at level 85. Vitamin B12 - level 177 What is the situation What Supplem ... Read More

Download FREE Practo app

Natural sources of b12

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

Didn't find the answer you are looking for?

What are the good sources of vitamin B12 for vegetarians? .

Hi.. Please suggest natural sources of glutathione... Is there any food items will help to improve glutathione... Please suggest

Looking for vegetarian natural sources of zinc. Some chewable ones from Piramal is available - how safe are they? I also see some organic neem juices and such but they have sodium benzoate and potassium sorbate. Is it ok to have 5ml of such natural products with preservatives everyday?

My vit b12 level was 175 , which sources of food contains the most of vit b12 . which non veg food or veg food has most of vit b12

I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

My mother aged 93 has been bedridden due to a fall down and she developed bed sources and one of them is very severe on her buttock like a small hole.we used many antibiotics like placentrics and spirits,gels but no relief from the bed sources.kindly advice further.

Hi team, my b12 level is 137 Can I use chlorella powder to increase my b12 level? Is chlorella reliable source of b12?

For all pure vegetarian people what is the source of increasing b12 in body? How we increase the level of b12 in body ?

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

If a article has been reviewed and approved like radiology society of india can it be a authentic source. Please help

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

Sources for increase level of hemoglobin Nutrition or veg For incremet heemoglobin level in body

What health supplements can I take to cure this deficiency and also what natural source of food should I include in my diet to cure this.

Am non vegan but Still I feel Vit B12 deficiency symptoms..Like Tiredness,weakness,Mood Change,Low Energy..So what is the best Source To take B12??

I have recently had a vitamins test. My Vitamin D is 10.57ng/ml and Vitamin B12 is 125pg/ml. Could you please suggest the vitamin supplements( exact tablet name and frequency) and also the natural source. Report screenshot is attached.

Please let me know that natural remedies like asafoetida or carom seeds will help for stomach bloating? Also do let me know for a 36 year old man what are other sources of natural remedies that can help to reduce this stomach bloating issues in people who have sedentary lifestyle?

What are the available D3 sources for vegiterian. Does the sunlight increases D3 level in body. Please suggest.

I am a 35 year old woman and I am short of calcium. I am now taking supplements and I generally hate pills and medications. I want to know what the sources of calcium are for the human body. How do I get calcium through natural sources? How do I get my body to absorb calcium effectively?

I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?

I have been diagnosed with Vitamin B12 Deficiency a month ago and I have been taking supplements ever since. I don't like to take in synthesised nutrients. Are there any natural sources to obtain Vitamin B12? Can home remedies be advised as an appropriate B12 Deficiency Treatment?

How much vitamin b12 test costs. What is ideal level of vitamin b 12. What are the veg source of vitamin b12.

What is the source of vitamin b12. I have vit b12 deficiency... I need a suggestion that i feel a burning sensation in feet and a sensation type feeling from my elbow to the last two finger of both hand.

Internet is not a doctor

Recently Asked Questions

Vitamin d and vit b12 deficiency

Vegetarian Protein sources ??

Wat is the natural treatment for VitB12?

Not able to identify toothache source

Deficiency IN VITAMIN B12 AND VITAMIN D3