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What are sources of good cholestrol
What will help a 52 year old male to have good cholesterol blood levels to normal? What are the sources of good cholesterol? Will vegetables and green, leafy vegetables be of help? Any vitamins that should be given? Other than food what lifestyle changes should be inculcated for good cholesterol to be normal?
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Dr. Himanshu Yadav
Cardiologist
15 yrs exp
Agra
Regular excercise is most important . 150 mins of aerobics every week. Diet high in green leafy vegetables, grains and fruits will help. No need of any supplements or vitamins . Can take fish oils.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.