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Rich sources of calcium

Which food items are good sources of calcium for a non vegetarian person with less calories and easy to prepare

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Hello I understand your concern Please ask me at practo consult or dramisha.com for personalised diet plan Warm regards Dr Amisha's Homeopathic and Diet clinic ...  Read More

I am a vitiligo patient since 2013 and I am under allopathy treatment by dermatologist. I am taking my medicines regularly as suggested by him. My query is (1) Apart from consuming medicines what are the natural sources of foods that are rich in melanin that I can consume and it could help me recover well and soon? Pls help.

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Treatment depends on the type and severity.. for detailed prescription do direct online consultation with photos ...  Read More

I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a 23 year old female and I have a calcium deficiency. I am a vegetarian and I am on supplements right now. I want to know what the sources of calcium are for vegetarians and how I can improve my calcium content.

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a 35 year old woman and I am short of calcium. I am now taking supplements and I generally hate pills and medications. I want to know what the sources of calcium are for the human body. How do I get calcium through natural sources? How do I get my body to absorb calcium effectively?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

Hello Sir/Ma'am, Can you please let me know apart from milk products what other foods are rich in calcium as I am allergic to all milk products, so please let me know what other foods are as rich in calcium as these milk products. Kind Regards, Manas.

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Ragi and greens ...  Read More

I want to take 1000mg of calcium per day. Please tell me the names of items which are very rich in calcium. I can't take nuts due to kidney stone. ( Sorry, i don't want any diet plan, i just want the answer for the given question)

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Hi, According to ICMR guide line, an adult woman requires 600 mg calcium per day. The food sources are milk and milk products, ragi, green leafy vegetables, soyabean, different legumes etc. The bioava ...  Read More

I am a 27 year old male and I have shifted to a much organic way of living. I have given up on supplements and other synthetic foods. I want to know what the sources of calcium are in fruits and which fruits I must consume to get good calcium content. I want to live a healthy, artificial food-free life.

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a 29 year old mother of a 4 year old kid. I want to know what is source of calcium in vegetables. I am trying to give my kid good, nutritious food and tell him the goodness of fruits and vegetables. I think I would learn a lot in the process. Can someone help me?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a vegan and I am 26 years old. I just changed my lifestyle to live a cruelty-free life. I am now facing problems with my diet as I do not know certain things and I am still learning. I want to know what the non-dairy sources of calcium are. What can I consume?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a lactating mother. Please advise me to diet rich in calcium and protein which will also be helpful for weight loss. Share some antioxidant rich foods.

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Please connect over consultation to help better on practo app ...  Read More

My mother aged 93 has been bedridden due to a fall down and she developed bed sources and one of them is very severe on her buttock like a small hole.we used many antibiotics like placentrics and spirits,gels but no relief from the bed sources.kindly advice further.

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Please take consultation with surgeon ...  Read More

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

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. ...  Read More

My daughter 5yr yr old doens't drink milk she is allergy to it What are other source of calcium.she eats ragi does it contain calcium

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Gud evening soymilk or almond milk try to give her.yes ragi is good source of calcium. ...  Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

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Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ...  Read More

Can we give threptin biscuits to 2 years old and how much per day? And will these biscuits help in improving weight? My son is allergic to milk what other calcium sources can I give him ?

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Yes you can . Though biscuits may help but It needs a detailed diet work up plan based on your specific needs and cultural practices. ...  Read More

What are the good sources of vitamin B12 for vegetarians? .

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Gud noon pls attend direct consultation. ...  Read More

I need fibre rich indian vegetarian food items list to help in reduce weight What all are included in fibre rich foods

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Good fruits & green leafy vegetables Oats ...  Read More

If a article has been reviewed and approved like radiology society of india can it be a authentic source. Please help

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Source for what? ...  Read More

I am a pure vegetarian. My immunity power is very low and I keep catching cold, cough, headache very fast. In fact several ulcers had developed in my throat, now recovered. Doctor has asked my to have protein rich diet. But being a vegetarian it's not so easy. Please suggest the vegetarian protein source. Searched net & now I have started ea

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Please connect directly for the same. Thanks ...  Read More

Hello, I am a pregnant woman.i am unable to take calcium tablets during this pregnancy period due to vomiting. Is it necessary to take it ? I am taking calcium rich foods in my diet daily.is it enough for baby? Low level affects baby's health? Pls reply

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Calcium is very much needed during pregnancy. Atleast 1.5 gm per day calcium is needed to reduce the risk of preeclampsia.. Try to take tab along with meals. ...  Read More

Sources for increase level of hemoglobin Nutrition or veg For incremet heemoglobin level in body

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

Hello Sir/Ma'am, I have been suffering from disc bulge since last year, I have had treatment, the orthopedic doctor advised to take more calcium from diet as I cannot forever depend on calcium tablets, I know that milk, yoghurt etc are rich in calcium however I have allergy from all milk products so can you please kindly advise me apart from milk

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Kindly take normal balanced diet rich in vitamins and minerals. Do yoga based exercises regularly. You can visit my YouTube channel dr NC Gupta- me and my yoga ...  Read More

Hi, I am currently in the second trimester of the pregnancy.. my doctor has advised a diet rich in proteins n vitamins.. plz can you suggest sources of proteins which are easily available and safe to consume in pregnancy.. I am a pure vegetarian by diet.. thanks

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Ask me directly for customized diet plan for you. ...  Read More

Which are the good source of iron rich foods during pregnancy,what fruits we can include more,which dried fruits shall I take more

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Iron rich food during pregnancy are grams mainly bengal gram , all green leafy vegetables like coriander etc , sprouts , fruits like pomegranate ,beet root ,dates.. ...  Read More

As for 4 years kids...can I know which food is rich in calcium...doesn't drink milk...can I know alternative solution for this

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Green leafy vegetables, beans, seeds, Almond, RAGI, soyabean, etc ...  Read More

What will help a 52 year old male to have good cholesterol blood levels to normal? What are the sources of good cholesterol? Will vegetables and green, leafy vegetables be of help? Any vitamins that should be given? Other than food what lifestyle changes should be inculcated for good cholesterol to be normal?

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Regular excercise is most important . 150 mins of aerobics every week. Diet high in green leafy vegetables, grains and fruits will help. No need of any supplements or vitamins . Can take fish oils. ...  Read More

My baby is 7 months old .. As I got low milk supply to feed my baby , I have been giving only semi solids and solids Like Porridge , mashed Fruits and vegetables ... So what is the source of Calcium ,? What food I can opt for calcium if mother milk is not adequate ? Please advise ..

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Please give milk. Buffalo milk.. Or start formula feeding. You may start calcium syrup. Ask your doctor ...  Read More

What are the food that is rich in Calcium? I have hypocalcemia, what are the things I can do to increase Calcium levels in my blood?

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Share full report with me first ...  Read More

My girlfriend has a bit deficiency of calcium in her body.so should she have calcium tablets or not.

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More important Check vitamin D levels and send it through ...  Read More

Related Topics:

source of calcium Best sources of protein Dietary sources of vitamin d
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