Rich Sources Of Calcium- 66 Questions Answered

Which food items are good sources of calcium for a non vegetarian person with less calories and easy to prepare

Asked for Female, 34 Years 124 Views v

Dr. Amisha Mirchandani Homoeopath | Thane

0/1 people found this helpful

Hello I understand your concern Please ask me at practo consult or dramisha.com for personalised diet plan Warm regards Dr Amisha's Homeopathic and Diet clinic ... Read More

I am a vitiligo patient since 2013 and I am under allopathy treatment by dermatologist. I am taking my medicines regularly as suggested by him. My query is (1) Apart from consuming medicines what are the natural sources of foods that are rich in melanin that I can consume and it could help me recover well and soon? Pls help.

Asked for Male, 29 Years 177 Views v

Dr. Prof. C.R.V.Narasimhalu Dermatologist | Chennai

0/1 people found this helpful

Treatment depends on the type and severity.. for detailed prescription do direct online consultation with photos ... Read More

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I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?

Asked for Male, 19 Years 111 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ... Read More

I am a 23 year old female and I have a calcium deficiency. I am a vegetarian and I am on supplements right now. I want to know what the sources of calcium are for vegetarians and how I can improve my calcium content.

Asked for Female, 23 Years 95 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ... Read More

I am a 35 year old woman and I am short of calcium. I am now taking supplements and I generally hate pills and medications. I want to know what the sources of calcium are for the human body. How do I get calcium through natural sources? How do I get my body to absorb calcium effectively?

Asked for Female, 35 Years 240 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ... Read More

Hello Sir/Ma'am, Can you please let me know apart from milk products what other foods are rich in calcium as I am allergic to all milk products, so please let me know what other foods are as rich in calcium as these milk products. Kind Regards, Manas.

Asked for Male, 27 Years 236 Views v

Dr. Bharath Muthuthangam T General Physician | Madurai

1/1 people found this helpful

Ragi and greens ... Read More

I want to take 1000mg of calcium per day. Please tell me the names of items which are very rich in calcium. I can't take nuts due to kidney stone. ( Sorry, i don't want any diet plan, i just want the answer for the given question)

Asked for Female, 23 Years 454 Views v

Ms. Ishita Halder Dietitian/Nutritionist | Bangalore

Hi, According to ICMR guide line, an adult woman requires 600 mg calcium per day. The food sources are milk and milk products, ragi, green leafy vegetables, soyabean, different legumes etc. The bioava ... Read More

I am a 27 year old male and I have shifted to a much organic way of living. I have given up on supplements and other synthetic foods. I want to know what the sources of calcium are in fruits and which fruits I must consume to get good calcium content. I want to live a healthy, artificial food-free life.

Asked for Male, 27 Years 66 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ... Read More

Top 10 calcium rich food , easily available I know eating junk food will affect my health but knowing this also I still crave for it and end up eating junk food ,how to stop it

Asked for Male, 19 Years 240 Views v

Ms. Mansi Saxena Dietitian/Nutritionist | Delhi

1/1 people found this helpful

Hi plz stop junk food day by day once in a week kha skte ho ap with lot of veggies k sat ... Read More

I am a vegan and I am 26 years old. I just changed my lifestyle to live a cruelty-free life. I am now facing problems with my diet as I do not know certain things and I am still learning. I want to know what the non-dairy sources of calcium are. What can I consume?

Asked for Male, 26 Years 101 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ... Read More

I am a lactating mother. Please advise me to diet rich in calcium and protein which will also be helpful for weight loss. Share some antioxidant rich foods.

Asked for Female, 26 Years 46 Views v

Ms. Somya Jain Dietitian/Nutritionist | Delhi

Please connect over consultation to help better on practo app ... Read More

My mother aged 93 has been bedridden due to a fall down and she developed bed sources and one of them is very severe on her buttock like a small hole.we used many antibiotics like placentrics and spirits,gels but no relief from the bed sources.kindly advice further.

Asked for Female, 93 Years 71 Views v

Dr. Shaurya Rohatgi Dermatologist | Mumbai

1/1 people found this helpful

Please take consultation with surgeon ... Read More

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

Asked for Female, 31 Years 103 Views v

Dr. K Supriya Gynecologist | Bhilai

1/1 people found this helpful

. ... Read More

My daughter 5yr yr old doens't drink milk she is allergy to it What are other source of calcium.she eats ragi does it contain calcium

Asked for Female, 29 Years 103 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

1/1 people found this helpful

Gud evening soymilk or almond milk try to give her.yes ragi is good source of calcium. ... Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

Asked for Male, 33 Years 111 Views v

Dr. Jyoti Singh General Physician | Meerut

0/1 people found this helpful

Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ... Read More

Can we give threptin biscuits to 2 years old and how much per day? And will these biscuits help in improving weight? My son is allergic to milk what other calcium sources can I give him ?

Asked for Female, 2 Years 196 Views v

Dr. Narasimha murthy Pediatrician | Bangalore

Yes you can . Though biscuits may help but It needs a detailed diet work up plan based on your specific needs and cultural practices. ... Read More

What are the good sources of vitamin B12 for vegetarians? .

Asked for Female, 23 Years 135 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud noon pls attend direct consultation. ... Read More

I need fibre rich indian vegetarian food items list to help in reduce weight What all are included in fibre rich foods

Asked for Female, 26 Years 248 Views v

Dr. Danish Khan General Physician | Bangalore

Good fruits & green leafy vegetables Oats ... Read More

If a article has been reviewed and approved like radiology society of india can it be a authentic source. Please help

Asked for Male, 29 Years 51 Views v

Dr. Sana Mehreen General Practitioner | Aurangabad

Source for what? ... Read More

I am a pure vegetarian. My immunity power is very low and I keep catching cold, cough, headache very fast. In fact several ulcers had developed in my throat, now recovered. Doctor has asked my to have protein rich diet. But being a vegetarian it's not so easy. Please suggest the vegetarian protein source. Searched net & now I have started ea

...

Asked for Female, 40 Years 210 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

0/1 people found this helpful

Please connect directly for the same. Thanks ... Read More

Hello, I am a pregnant woman.i am unable to take calcium tablets during this pregnancy period due to vomiting. Is it necessary to take it ? I am taking calcium rich foods in my diet daily.is it enough for baby? Low level affects baby's health? Pls reply

Asked for Female, 29 Years 427 Views v

Dr. Ranjitha General Medicine | Bangalore

Calcium is very much needed during pregnancy. Atleast 1.5 gm per day calcium is needed to reduce the risk of preeclampsia.. Try to take tab along with meals. ... Read More

Sources for increase level of hemoglobin Nutrition or veg For incremet heemoglobin level in body

Asked for Female, 23 Years 65 Views v

Ms. Shazia Makhdoomi Clinical Nutritionist | Bangalore

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ... Read More

Hello Sir/Ma'am, I have been suffering from disc bulge since last year, I have had treatment, the orthopedic doctor advised to take more calcium from diet as I cannot forever depend on calcium tablets, I know that milk, yoghurt etc are rich in calcium however I have allergy from all milk products so can you please kindly advise me apart from milk

...

Asked for Male, 27 Years 78 Views v

Dr. N. C. Gupta Orthopedist | Delhi

Kindly take normal balanced diet rich in vitamins and minerals. Do yoga based exercises regularly. You can visit my YouTube channel dr NC Gupta- me and my yoga ... Read More

Hi, I am currently in the second trimester of the pregnancy.. my doctor has advised a diet rich in proteins n vitamins.. plz can you suggest sources of proteins which are easily available and safe to consume in pregnancy.. I am a pure vegetarian by diet.. thanks

Asked for Female, 31 Years 375 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Ask me directly for customized diet plan for you. ... Read More

Which are the good source of iron rich foods during pregnancy,what fruits we can include more,which dried fruits shall I take more

Asked for Female, 26 Years 220 Views v

Dr. Astha Agarwal Gynecologist/Obstetrician | Ghaziabad

Iron rich food during pregnancy are grams mainly bengal gram , all green leafy vegetables like coriander etc , sprouts , fruits like pomegranate ,beet root ,dates.. ... Read More

As for 4 years kids...can I know which food is rich in calcium...doesn't drink milk...can I know alternative solution for this

Asked for Female, 4 Years 156 Views v

Dr. R.K. Singh Pediatrician | Varanasi

1/1 people found this helpful

Green leafy vegetables, beans, seeds, Almond, RAGI, soyabean, etc ... Read More

Can i take vizylac rich for the rest of my life . One in the morning and one in the night ? I feel stronger with this medicine and I hv been taking this for 1 month now.

Asked for Male, 42 Years 7427 Views v

Dr. Iykya Cosmetologist | Chennai

2/3 people found this helpful

You may feel strong, as it eliminates diarrhoea with the help of the good bacteria .. Until otherwise, prescribed by a doctor., kindly don’t consume any medication on ur own, for life long.. ... Read More

What will help a 52 year old male to have good cholesterol blood levels to normal? What are the sources of good cholesterol? Will vegetables and green, leafy vegetables be of help? Any vitamins that should be given? Other than food what lifestyle changes should be inculcated for good cholesterol to be normal?

Asked for Male, 52 Years 50 Views v

Dr. Himanshu Yadav Cardiologist | Agra

Regular excercise is most important . 150 mins of aerobics every week. Diet high in green leafy vegetables, grains and fruits will help. No need of any supplements or vitamins . Can take fish oils. ... Read More

I am a 29 year old mother of a 4 year old kid. I want to know what is source of calcium in vegetables. I am trying to give my kid good, nutritious food and tell him the goodness of fruits and vegetables. I think I would learn a lot in the process. Can someone help me?

Asked for Male, 4 Years 81 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ... Read More

My baby is 7 months old .. As I got low milk supply to feed my baby , I have been giving only semi solids and solids Like Porridge , mashed Fruits and vegetables ... So what is the source of Calcium ,? What food I can opt for calcium if mother milk is not adequate ? Please advise ..

Asked for Male, 1 Years 63 Views v

Dr. Bharat Sangani Pediatrician | Mumbai

1/2 people found this helpful

Please give milk. Buffalo milk.. Or start formula feeding. You may start calcium syrup. Ask your doctor ... Read More

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Rich sources of calcium

Which food items are good sources of calcium for a non vegetarian person with less calories and easy to prepare

Didn't find the answer you are looking for?

I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?

I am a 23 year old female and I have a calcium deficiency. I am a vegetarian and I am on supplements right now. I want to know what the sources of calcium are for vegetarians and how I can improve my calcium content.

I am a 35 year old woman and I am short of calcium. I am now taking supplements and I generally hate pills and medications. I want to know what the sources of calcium are for the human body. How do I get calcium through natural sources? How do I get my body to absorb calcium effectively?

Hello Sir/Ma'am, Can you please let me know apart from milk products what other foods are rich in calcium as I am allergic to all milk products, so please let me know what other foods are as rich in calcium as these milk products. Kind Regards, Manas.

I want to take 1000mg of calcium per day. Please tell me the names of items which are very rich in calcium. I can't take nuts due to kidney stone. ( Sorry, i don't want any diet plan, i just want the answer for the given question)

Top 10 calcium rich food , easily available I know eating junk food will affect my health but knowing this also I still crave for it and end up eating junk food ,how to stop it

I am a vegan and I am 26 years old. I just changed my lifestyle to live a cruelty-free life. I am now facing problems with my diet as I do not know certain things and I am still learning. I want to know what the non-dairy sources of calcium are. What can I consume?

I am a lactating mother. Please advise me to diet rich in calcium and protein which will also be helpful for weight loss. Share some antioxidant rich foods.

My mother aged 93 has been bedridden due to a fall down and she developed bed sources and one of them is very severe on her buttock like a small hole.we used many antibiotics like placentrics and spirits,gels but no relief from the bed sources.kindly advice further.

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

My daughter 5yr yr old doens't drink milk she is allergy to it What are other source of calcium.she eats ragi does it contain calcium

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

Can we give threptin biscuits to 2 years old and how much per day? And will these biscuits help in improving weight? My son is allergic to milk what other calcium sources can I give him ?

What are the good sources of vitamin B12 for vegetarians? .

I need fibre rich indian vegetarian food items list to help in reduce weight What all are included in fibre rich foods

If a article has been reviewed and approved like radiology society of india can it be a authentic source. Please help

Hello, I am a pregnant woman.i am unable to take calcium tablets during this pregnancy period due to vomiting. Is it necessary to take it ? I am taking calcium rich foods in my diet daily.is it enough for baby? Low level affects baby's health? Pls reply

Sources for increase level of hemoglobin Nutrition or veg For incremet heemoglobin level in body

Hi, I am currently in the second trimester of the pregnancy.. my doctor has advised a diet rich in proteins n vitamins.. plz can you suggest sources of proteins which are easily available and safe to consume in pregnancy.. I am a pure vegetarian by diet.. thanks

Which are the good source of iron rich foods during pregnancy,what fruits we can include more,which dried fruits shall I take more

As for 4 years kids...can I know which food is rich in calcium...doesn't drink milk...can I know alternative solution for this

Can i take vizylac rich for the rest of my life . One in the morning and one in the night ? I feel stronger with this medicine and I hv been taking this for 1 month now.

I am a 29 year old mother of a 4 year old kid. I want to know what is source of calcium in vegetables. I am trying to give my kid good, nutritious food and tell him the goodness of fruits and vegetables. I think I would learn a lot in the process. Can someone help me?

My baby is 7 months old .. As I got low milk supply to feed my baby , I have been giving only semi solids and solids Like Porridge , mashed Fruits and vegetables ... So what is the source of Calcium ,? What food I can opt for calcium if mother milk is not adequate ? Please advise ..

No tricky diets. Only expert advice.

Recently Asked Questions

Calcium ...

Suggest me best source of vitamin B12

Calcium test??

Vitamin D Source

How much is calcium