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Calcium rich foods
Hello Sir/Ma'am, I have been suffering from disc bulge since last year, I have had treatment, the orthopedic doctor advised to take more calcium from diet as I cannot forever depend on calcium tablets, I know that milk, yoghurt etc are rich in calcium however I have allergy from all milk products so can you please kindly advise me apart from milk products which foods I should consume so that I can increase my calcium intake through diet. Please do let me know. Kind Regards, Manas.
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Ragi, nachni, sattu flour, solid fruits like mango, cheeku, dry fruits like almond, cashew, all are rich in calcium.
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Kindly take normal balanced diet rich in vitamins and minerals. Do yoga based exercises regularly. You can visit my YouTube channel dr NC Gupta- me and my yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.