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Calcium rich foods
Hello Sir/Ma'am,
Can you please let me know apart from milk products what other foods are rich in calcium as I am allergic to all milk products, so please let me know what other foods are as rich in calcium as these milk products.
Kind Regards,
Manas.
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Ragi and greens
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Seafood , chicken, eggs are high in calcium.
If you’re a vegetarian you can choose dry fruits and nuts like almonds as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.