1. Home
  2. Consult with a doctor
  3. Best sources of protein

Best sources of protein

What are the natural sources of protein which we can intake everyday to keep ourselves strong n energetic

267 Views v

Hello there. I can understand your concern. Everything you eat will hhave a certain amount of proteins. Its just that the amount of proteins vary. Foods will high amounts of proteins include milk ...  Read More

I usually have a desk office job which does not require much physical mobility However, I ensure I workout 3-4 days a week (an hour each) with a combination of cardio and strength workout I wish to ask how much protein I should be having per day and from which sources. I weigh 62 kgs with a height of 5 feet 4 inches I am a vegetarian and also eat

...

99 Views v

Your protein requirement is roughly 110 GMs with kind of activity level you have. You should eat 2-3 egg whites daily with 250 ml milk daily. Other good sources of protein are bleach chana, paneer, nu ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+
Consult with a doctor
Online now

I am Jain vegetarian, I have everything in my diet correct. But protein is big time missing. Can you please suggest good source of protein for Jain vegetarian.

2448 Views v

Take high protein foods like all milk and milk products,sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc.. ...  Read More

My son is undergoing chemotherapy for Ewing's tumour and his counts have dropped. What is the best source of protein for vegetarians? The dietician at the hospital was saying that fish is good to replenish the counts and just having vegetables and pulses will not help much. Please advise.

96 Views v

Please listen to her as she is checking his reports and can suggest better accordingly. Take care ...  Read More

Hi, I am currently in the second trimester of the pregnancy.. my doctor has advised a diet rich in proteins n vitamins.. plz can you suggest sources of proteins which are easily available and safe to consume in pregnancy.. I am a pure vegetarian by diet.. thanks

344 Views v

Ask me directly for customized diet plan for you. ...  Read More

Dear Doctor, I follow moderate to active life schedule.For protein one of my source is Soyabean( regular intake is 50-70 gms. I have heard regular intake of it harmful for male hormones and reduces sperm concentration. Please advice whether I continue to consume it in what quantity or totally remove from my diet. Thanks

50 Views v

Yes in higher concentrations daily intake of soy protein can harm your hormonal patterns. For alternate sources of protein you can go for sprouts, pulses, vegetables like broccoli, carrots, onions, to ...  Read More

I am a pure vegetarian. My immunity power is very low and I keep catching cold, cough, headache very fast. In fact several ulcers had developed in my throat, now recovered. Doctor has asked my to have protein rich diet. But being a vegetarian it's not so easy. Please suggest the vegetarian protein source. Searched net & now I have started ea

...

173 Views v

Please connect directly for the same. Thanks ...  Read More

Hello Sir, Soy protein or animal protien-which is better for kidney ??? Please suggest...

62 Views v

See a ditiecian ...  Read More

I am pure veg. I think i m not taking enough protein daily to grow muscles. I don't want to take supplements. So can i eat daily soyabean and chana flour chapaties mixed with whole wheat flour. I heard that eating daily soyabean can harm kidneys. What can i do?

56 Views v

You can...but I would suggest you to consult nearest dietitian and to have diet chart and fallow that... Regards ...  Read More

Am 25, weight approximately between 60-65. How much protein should I take daily. What are vegan sources of protein?

328 Views v

According to RDA you should consume 55 g of protein in a day Rest depends on your heigh weight and activity level ...  Read More

I eat soya chunks daily for protein is soya chunks protein cause any problems to kidney and any future problem

32 Views v

Clean protein supplements are not harmful to the kidneys Drink 3 lts of water every day If you are maintaining a sedentary lifestyle Then u can take up to 1gm /kg / day As in 60kg- 60gm of protein ...  Read More

I have hypertension and taking Telma 40 gm , my Bp is 140/90 , I want to start work out in gym can I take whey protein powder for muscle recovery

200 Views v

Please do a kidney function test and talk to your doctor before taking whey protein, since you are on BP medication. ...  Read More

Sir/Maam actually I had done a normal urine routine test in which there is Protein+++ in the urine whereas it should be negative, so I want to know how this protein came in the urine and why it increased and how to make it normal.

103 Views v

Hi, I need detailed clinical history and examination to assess the situation. I need to know if you're losing only protein or blood, and your blood pressure readings are also needed. Diet, UTIs, and p ...  Read More

Sir/Maam actually I had done a normal urine routine test in which there is Protein+++ in the urine whereas it should be negative, so I want to know how this protein came in the urine and why it increased and how to make it normal.

89 Views v

There is protein leak happening in your urine the cause is most likely the kidney,there can be a filter issue ...  Read More

Does whey protein damages liver or kidneys in any way i am using muscleblaze whey protein and working out too

1010 Views v

Hi Don't use it for the long term ...  Read More

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

184 Views v

If you are well build then only food containing first class protein give you benefit. You can take whey protein shake on moderation. That amount is to be monitored. ...  Read More

Please suggest one good effective protein powder for pregnancy. My wife is now 17 weeks pregnant. All the diet is being properly followed

74 Views v

Connect ...  Read More

I work out at home daily with dumbbells and resistance bands for over 1.2 hours. I’m thinking of taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don’t have any known medical conditions

31 Views v

No whey protein 2-3 boiled eggs l be enough ...  Read More

I need protein powder to add in milk for my son . Please suggest a brand for nutrition.kinslt guide to drink Daily .

400 Views v

Good evening, Give him well balanced, protein rich diet Contact personally for paediatric diet. ...  Read More

I don't want to take Whey protein, can I take Pea protein instead, if yes, which brands are suggested?

225 Views v

Hello Thank you for your question Yes you can take Kindly contact personally for a customized diet plan ...  Read More

Hi, I have a son who will be 4 years old in july. I am worried about his protein intake as he doesn't like to eat lentils. I try to make him eat some but he always eats in small quantities. Please can anyone suggest some good protein powder for him?? Also any multivitamin or something that could help with his appetite? Thanks in advance

314 Views v

Please connect over consultation to help better to understand the issue To help him with his diet ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

336 Views v

Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

Which protein powder is recommended for person not doing any workout, sedentary lifestyle I feel fatigue after day to day activity,I am regular on vit b12 and vit d. Less fatigue after taking protein Powder, protein which I am currently taking has 35 g protein in single scoop

463 Views v

You can take protein x powder. Also do cbc , thyroid profile ...  Read More

I got trace protein in dipstick test. Is it normal or what should I do ?? I'm so nervous. What's should I do??

256 Views v

Connect on call ...  Read More

Hello whenever i take protein supplements even of good brand my stomach becomes upset.even i took the isolate version. There is a burning sensation after passing stool after taking supplements or . Please suggest any medicine.

205 Views v

Proteins may cause you constipation and or hard stools, resulting in anal fissure due to which you may have burning pain while passing motions. ...  Read More

My mother is diabetic but is in control (75 fasting , 139 pp in recent test) however urine has protein 3, RFT report is normal. Pls advice

108 Views v

We will need to evaluate further regarding diabetic nephropathy and other possible causes for proteinuria Pls visit a nephrologist ...  Read More

My daughter is 18 years old and she stays in hostel and hence does not get enough protein intake daily as they do not provide eggs, milk, or non-veg in their menu. I wanted to know if it is safe to give her whey protein powder; if yes , then what is the quantity that she needs to take every day, which brand, and also can she eat the powder directly

...

419 Views v

Please ask me directly for details. ...  Read More

Can taking whey protein cause acne in women with acne prone skin, high testosterone and pcos? Is plant protein a good alternative or will it cause the same flare up?

318 Views v

Both are good but in the some case results are vary..consult with dietician. ...  Read More

Is whey protein advisable during breastfeeding phase? If so then which whey protein is the best one. Awaiting for a response

1599 Views v

During breastfeeding , yes it can be taken. But there are several protein powders that are exclusively taken during breastfeeding. Kindly search for those. ...  Read More

My mother aged 93 has been bedridden due to a fall down and she developed bed sources and one of them is very severe on her buttock like a small hole.we used many antibiotics like placentrics and spirits,gels but no relief from the bed sources.kindly advice further.

62 Views v

Please take consultation with surgeon ...  Read More

Related Topics:

source of calcium Sources of vitamin b12 Dietary sources of vitamin d
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Natural sources of vitamin b12

 96 Views
Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be incre ... Read More

B12 source

 101 Views
Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, pl ... Read More

Vegetarian sources of B12

 133 Views
What are the good sources of vitamin B12 for vegetarians? . ... Read More

Suggest me best source of vitamin B12

 285 Views
I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vi ... Read More

Amway protein powder

 495 Views
Hello doctor, I'm currently 6 weeks pregnant. Can I have Amway Nutrilite Protein Powder daily. I'm lookin ... Read More