Best protein powder

Question

Best protein powder

Asked for Male, 32 Years

My wife is pregnant 29 weeks, kindly suggest good and healthy protein powder for her.since previous delivery is pretrem with 1.19 Birth weight , she is worring about the baby weight for this delivery.

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Dr. Lavina Batra

Gynecologist 21 yrs exp Pune

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Dr. Ankita Gahlot

Obstetrician 12 yrs exp Bangalore

There's no single powder that's specifically the right choice here, whole food protein sources like eggs, dal, paneer and milk are generally preferred in pregnancy, and if a supplement is wanted, your obstetrician can point to one that fits her specific diet and any deficiencies already picked up on her blood work.

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Dr. Neha Vashisth

Obstetrician 14 yrs exp Jaipur

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Dr. Prateeksha B S Obstetrician 7 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Prateeksha B S

Obstetrician 7 yrs exp Bangalore

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Pregnancy generally requires around 1.1 g/kg/day of protein (total from food + supplements). A powder serving commonly provides 15–25 g protein. Good food sources—eggs, milk/curd, paneer, dal, legumes, soy, fish and meat—are preferable whenever possible.

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